The Fall Pantry Upgrade: 7 Easy Ways to Reset Your Wellness Routine
Sticking to healthy habits is easier than ever with these high-protein and gut-friendly staples, all available at Target.
The unstructured days of summer are behind us, making now the perfect time to recommit to healthy habits before the holidays begin. Stocked with high-protein and gut-healthy pantry and refrigerator staples, plus supplements that’ll help you reach your goals, Target makes it easy to develop a fall wellness routine you can stick to.
Here, we’re sharing seven products worth considering from brands like Momentous, MUSH, and Coconut Cult.
Taking a creatine supplement may help support muscle growth and maintenance, energy production, and potentially even support bone and cognitive health. Each of these bite-sized tablets contains 1 g of active creatine monohydrate, the most widely researched form of the compound available. There’s no messy powder to clean up, no water to dilute the active creatine, and no artificial colors, flavors, or sweeteners. Good Housekeeping editors previously named the Momentous Creatine Monohydrate the best creatine supplement for muscle growth.
Creatine and glutamine are an ideal pair for fueling strength and aiding in muscle recovery. This powder choice from Clean Simple Eats pairs 5 mg of creatine with 5 mg of glutamine in a delicious, candylike flavor that disguises the creatine taste.
Get your morning dose of protein and a caffeine boost in one with these vanilla-flavored cold brew shakes. Each is powered with 20 g of protein and 120 mg of caffeine (about the same as a 12 oz cup of coffee). They’re soy-, nut-, and gluten-free, with zero artificial flavors and a total of 100 calories each.
Prebiotic tea can support digestive health with only 5 g of sugar per can and a total of 40 calories, making it a smart replacement for your midday soda or juice fix. This classic flavor captures that nostalgic half-and-half taste without the sugar crash. Each can contains real, brewed black tea that offers a mild caffeine boost, plus 6 g of nourishing prebiotic fiber.
Coconut Cult yogurt is a creamy, vegan probiotic source that comes recommended by Good Housekeeping for its simple, wholesome ingredient list. The Apple Cinnamon Roll flavor is cozy and comforting for fall and contains probiotics for a healthy gut, 20 g of protein to keep you fueled, and just 5 g of sugar per cup
The MUSH Protein Overnight Oats earned a Good Housekeeping Snack Award in 2025 and with 15 g, was the top high-protein option on our list of the best overnight oats. This new collaboration with Bethenny Frankel has an indulgent Mocha Latte flavor, exclusively at Target.
Get more than just a caffeine boost from your morning cup of coffee with these instant packets. Each cup packs 6 g of protein from grass-fed collagen, plus L-theanine and MCT oil to promote focus after the caffeine wears off. The variety pack contains three of each flavor: classic medium roast, full-bodied mocha, and comforting cinnamon.
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