Kaitlyn Phoenix
Deputy Health Editor
Kaitlyn Phoenix is a deputy editor in the Hearst Health Newsroom, where she reports, writes and edits research-backed health content for Good Housekeeping, Prevention and Woman's Day. She has more than 10 years of experience talking to top medical professionals and poring over studies to figure out the science of how our bodies work. Beyond that, Kaitlyn turns what she learns into engaging and easy-to-read stories about medical conditions, nutrition, exercise, sleep and mental health. She also holds a B.S. in magazine journalism from Syracuse University.
- Topic Specialties
Latest from Kaitlyn Phoenix
Is Popcorn Keto-Friendly? How to Enjoy the Snack on a Low-Carb Diet
Nutritionists aren't big fans of the keto diet, but if you're going to follow it, keep these suggestions in mind.
5 Ways to Treat a Melasma "Mustache"
A dark patch on your upper lip may catch you off guard, but there are dermatologist-approved options to get rid of it.
Menstrual Cycle Phases and What Happens During Each, Explained by Gynecologists
We also included a chart to help you visualize what's going on during each day of the month.
Expert Breastfeeding Diet and Nutrition Advice From Registered Dietitians
These RDs, who are also lactation consultants, answer all your questions about what to eat (and avoid) during this time.
Which Has More Health Benefits: A Sauna or Steam Room?
The main differences between the two are temperature and humidity.
13 Best Home Remedies for Migraines, Approved by Neurologists
Use these research-backed strategies to quickly get natural relief from your pain.
Migraine with Aura Symptoms to Look Out For, According to Neurologists
Plus, causes and treatments that will help you better navigate this condition.
15 Early Warning Signs of Multiple Sclerosis All Women Need to Know
Pay attention to any neurological symptoms like numbness or loss of vision.
10 Best Pregnancy-Safe Sunscreens of 2024
Mineral-based options to use on your face and body.
How to Find Your Chronotype for Better Sleep and Productivity, According to Psychologists
Understanding the sleep schedule that works best for your body could make your days and nights more enjoyable.