Lauren Manaker, M.S., R.D.N., L.D.
Registered dietitian
Lauren Manaker M.S., R.D.N., L.D., is an award-winning registered dietitian, three-time book author, and freelance writer who specializes in women’s health, wellness, and lifestyle trends. Along with being a regular contributor to various health-focused outlets like EatThis.com, VeryWell Health, and Eating Well, she manages her Instagram account @LaurenLovesNutrition, where she shares evidence-based nutrition information in an approachable way.
- Topic Specialties
Latest from Lauren Manaker, M.S., R.D.N., L.D.
The Best Mediterranean Diet Foods to Add to Your Plate This Fall
Stock up on lentils, butternut squash, and citrus.
Is It Healthy to Eat the Same Breakfast Every Day? Here's What Dietitians Say
Reaching for the same meal every morning isn't the misstep you might think, as long as you keep these tips in mind.
6 High-Protein Beans to Add to Your Plate, According to Dietitians
If you are looking for plant-based protein, don’t sleep on these legumes.
These Are The Five Best Foods For Your Colon, According to Dietitians
Bonus points for these options being delicious, too!
Fiber vs. Protein for Perimenopause: Which One Is Better?
Should you protein-maxx or fiber-maxx once you reach this life stage?
Dietitians Say These Common Mistakes Could Make Beans Less Healthy
A few easy changes could boost the health benefits of beans.
What Are Peptides? Here's Everything to Know Before You Start Using Them
It’s yet another wellness trend that doesn’t quite live up to the hype.
Are Olive Oil Shots Good for You? Dietitians Say This Is the Most Important Thing to Remember
It won’t guarantee a Hailey Bieber glow, but there are some potential benefits.
More People Are Taking Liquid Vitamins—But Should They Be?
Liquid vitamins might not be magic, but they can be a practical option for the right people.
Dietitians Say This Is Why You're Bloated—Here's How to Fix It
Spoiler alert: It isn’t always what gut-tok tells you to do.
