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Yields:
2 c.
Total Time:
15 mins
Cal/Serv:
79
Loaded with black beans, fresh veggies and herbs, this hearty dip makes a filling snack. Pass the chips!
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Ingredients
- 1 15-ounce can black beans, rinsed
- 3 plum tomatoes, seeded and cut into 1/4-inch pieces
- 2 small jalapeños (seeded if desired), finely chopped
- 1/2 small red onion, finely chopped
- 3 Tbsp. fresh lime juice
- 1/2 cup fresh cilantro, roughly chopped
- Kosher salt and pepper
Directions
In bowl, mix together beans, tomatoes, jalapeños, onion, lime juice, cilantro, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
NUTRITIONAL INFORMATION (per serving): About 79 calories, 0.5 g fat (0 g saturated), 5 g protein, 168 mg sodium, 15 g carbohydrate, 6 g fiber
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