Roasted Chickpea, Tomato and Chicken Bowls

Name: Roasted Chickpea, Tomato and Chicken Bowls
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 1/2 tbsp. coriander seeds; 1 tsp. cumin seeds; 1/4 tsp. red pepper flakes; 1/2 tsp. ground sumac, divided; Kosher salt and pepper; 1 pt. grape tomatoes; 4 cloves garlic, smashed; 2 tbsp. plus 1 tsp. olive oil, divided; 1 8-oz. boneless, skinless chicken breast; 1 5-oz. can chickpeas, rinsed; 1 c. cooked farro; 1 scallion, thinly sliced; 1 1/2 tbsp. white wine vinegar; 4 c. baby greens (spinach, kale, arugula, or a combination)

Fuel up with this healthy main.

By Kate MerkerPublished: Jan 9, 2024

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roasted chickpea, tomato and chicken bowl

mike garten

Yields:

4 serving(s)

Total Time:

30 mins

Cal/Serv:

309

Here, seared chicken and chickpeas roast with smashed garlic and jammy spiced tomatoes for a flavorful sheet pan meal that’s as delicious as it is nourishing. Plus, the feel-good bowl packs in the protein!

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Ingredients

1/2 Tbsp. coriander seeds
1 tsp. cumin seeds
1/4 tsp. red pepper flakes
1/2 tsp. ground sumac, divided
Kosher salt and pepper
1 pt. grape tomatoes
4 cloves garlic, smashed
2 Tbsp. plus 1 tsp. olive oil, divided
1 8-oz. boneless, skinless chicken breast
1 5-oz. can chickpeas, rinsed
1 cup cooked farro
1 scallion, thinly sliced
1 1/2 Tbsp. white wine vinegar
4 cups baby greens (spinach, kale, arugula, or a combination)

Directions

1. Step 1Heat oven to 425°F. With mortar and pestle, coarsely crush coriander and cumin seeds. Stir in red pepper flakes, 1/4 teaspoon sumac, and a pinch of salt.
2. Step 2On rimmed baking sheet, toss tomatoes and garlic with 1 tablespoon oil and spices. Roast 12 minutes.
3. Step 3Meanwhile, heat 1 teaspoon oil in small skillet on medium. Season chicken with 1/4 teaspoon each salt and pepper and cook until golden brown, 5 to 6 minutes. Turn and cook 1 minute.
4. Step 4Toss tomato mixture with chickpeas, nestle chicken among tomatoes, and continue roasting until chicken is cooked through, 6 to 8 minutes more. Transfer chicken to cutting board and let rest 5 minutes before slicing.
5. Step 5 In bowl, toss farro, scallion, vinegar, remaining 1 tablespoon oil, and a pinch each of salt and pepper. Fold in chickpea-tomato mixture and chicken, then greens.

NUTRITIONAL INFORMATION (per serving): About 309 cal, 11.5 g fat (1.5 g sat), 31 mg chol, 375 mg sodium, 37 g carb, 9 g fiber, 4 g sugar (0 g added sugar), 21 g pro

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