Air Fryer Fish Taco Bowls

Name: Air Fryer Fish Taco Bowls
Total time: 20 min
Yield: 4
Ingredients: 1 lb. cod fillets, cut into 1-inch pieces; 1 tbsp. olive oil; 1 1/2 tbsp. plus 1/2 teaspoon taco seasoning; 1/4 c. low-fat Greek yogurt; 3 tbsp. mayonnaise; 1 tbsp. fresh lime juice, plus lime wedges for serving; 1 1/2 tsp. adobo sauce from canned chipotle in adobo; 1 12-ounce bag tricolor coleslaw mix; 2 scallions, thinly sliced; 1/2 c. cilantro leaves; 3 c. cooked brown rice

Put something nutritious (and tasty) on the table tonight.

By Tina MartinezPublished: Jan 4, 2024

1 Rating

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mike garten

Yields:

Total Time:

20 mins

Cal/Serv:

402

Seasoned cod cooks up to flaky perfection with just a few minutes in the air fryer — plenty of time to blitz together a quick and tangy chipotle sauce. Round out your bowl with brown rice and a simple slaw for a super-satisfying meal tailor-made for busy weeknights.

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Ingredients

1 lb. cod fillets, cut into 1-inch pieces
1 Tbsp. olive oil
1 1/2 Tbsp. plus 1/2 teaspoon taco seasoning
1/4 cup low-fat Greek yogurt
3 Tbsp. mayonnaise
1 Tbsp. fresh lime juice, plus lime wedges for serving
1 1/2 tsp. adobo sauce from canned chipotle in adobo
1 12-ounce bag tricolor coleslaw mix
2 scallions, thinly sliced
1/2 cup cilantro leaves
3 cups cooked brown rice

Directions

1. Step 1Heat air fryer to 400°F. In medium bowl, toss fish, oil, and 1 1/2 tablespoons taco seasoning. Scatter in even layer in air fryer basket and air-fry until golden and opaque throughout, 6 to 7 minutes.
2. Step 2Meanwhile, in mini food processor, puree yogurt, mayonnaise, lime juice, adobo sauce, 1 tablespoon water, and remaining 1/2 teaspoon taco seasoning until well combined.
3. Step 3In large bowl, toss coleslaw with scallions and cilantro.
4. Step 4Divide rice among bowls and top with fish and slaw, then drizzle with chipotle sauce. Serve with lime wedges if desired.

NUTRITIONAL INFORMATION (per serving): About 402 calories, 13.5 g fat (2 g saturated), 48 mg cholesterol, 579 mg sodium, 45 g carbohydrates, 5 g fiber, 1.5 g sugar (0 g added sugar), 24 g protein

Waste not: Divide the leftover chipotles and sauce from the can into snack-size bags and freeze for later. Let thaw before using.

Did you make this recipe? Comment below!

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