Jerk Pork Tenderloin with Pineapple Salsa

Name: Jerk Pork Tenderloin with Pineapple Salsa
Total time: 35 min
Yield: 4 serving(s)
Ingredients: 2 tbsp. dry jerk seasoning (see Tip); 4 tsp. olive oil, divided; 1 1 1/4-pound pork tenderloin; 1 c. long-grain rice; Kosher salt; 3 tbsp. fresh lime juice, plus lime wedges for serving; 1/2 small red onion, finely chopped; 1/2 jalapeño, seeded and finely chopped; 1 small pineapple (about 2 pounds), peeled, cored, and chopped (2 cups); 1/4 c. cilantro leaves and stems, finely chopped

No shortage of flavor here.

By Tina MartinezPublished: Apr 30, 2025

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jerk pork tenderloin with pineapple salsa

Mike Garten for Good Housekeeping

Yields:

4 serving(s)

Total Time:

35 mins

Cal/Serv:

569

Want a quick Caribbean-inspired culinary escape? This easy pork tenderloin is rubbed with jerk seasoning and paired with a fresh pineapple salsa for a taste of the tropics.

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Ingredients

2 Tbsp. dry jerk seasoning (see Tip)
4 tsp. olive oil, divided
1 1 1/4-pound pork tenderloin
1 cup long-grain rice
Kosher salt
3 Tbsp. fresh lime juice, plus lime wedges for serving
1/2 small red onion, finely chopped
1/2 jalapeño, seeded and finely chopped
1 small pineapple (about 2 pounds), peeled, cored, and chopped (2 cups)
1/4 cup cilantro leaves and stems, finely chopped

Directions

1. Step 1Heat grill to medium. In small bowl, whisk together jerk seasoning and 2 tablespoons oil; rub all over pork tenderloin. Grill pork, covered, turning occasionally, until grill marks appear on all sides and internal temperature reaches 145°F, 18 to 22 minutes. Transfer pork to cutting board and let rest 5 minutes before slicing.
2. Step 2Meanwhile, in medium saucepan, combine rice, 1 1/4 cups water, and 1/4 teaspoon salt. Bring to a boil, then reduce heat and simmer, covered, until rice is just tender, 12 to 14 minutes. Remove from heat and let sit, covered, until ready to serve.
3. Step 3In medium bowl, stir together lime juice, red onion, jalapeño, 1/4 teaspoon salt, and remaining 2 tablespoons oil; let sit 5 minutes, then fold in pineapple and cilantro.
4. Step 4Serve jerk pork with rice topped with pineapple salsa and more cilantro. Serve with lime wedges for squeezing.

Recipe Tip: If you’re using no-salt-added jerk seasoning, add 1/2 teaspoon kosher salt when whisking together the seasoning and oil.

NUTRITIONAL INFORMATION (per serving): About 569 calories, 20.5 g fat (4 g saturated), 94 mg cholesterol, 729 mg sodium, 60 g carbohydrates, 1 g fiber, 13 g sugar (0 g added sugar), 35 g protein

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