Tip: Use the microwave to your advantage. Heating the corn in its husk briefly steams it from the inside, so once it’s cool enough to handle, the kernels slide right out cleanly—silks and all—no tedious peeling required.
Nutrition Info: About 453 calories, 15.5 g fat (5 g saturated), 107 mg cholesterol, 972 mg sodium, 35 g carbohydrates, 2 g fiber, 19 g sugar (12 g added sugar), 38 g protein
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Kate Merker (she/her) is the Chief Food Director of the Hearst Lifestyle Group, overseeing the team that produces food content for several Hearst titles, including Good Housekeeping, Women’s Health, Prevention, Woman’s Day and Country Living. She has clocked nearly 20 years of experience in food media and before that, worked at some of New York City’s finest restaurants.
