Mustard-and-Spice-Rubbed Pork Tenderloin

Name: Mustard-and-Spice-Rubbed Pork Tenderloin
Total time: 35 min
Yield: 4 serving(s)
Ingredients: 1 1/2 tsp. sweet paprika; 1 tsp. smoked paprika; 1 tsp. ground coriander; 1/2 tsp. ground cardamom; Kosher salt and pepper; 1 tbsp. Dijon mustard; 1 11/4-pound pork tenderloin; 1 tbsp. olive oil

Pair this easy tenderloin with rich roasted veggies.

By Kate MerkerPublished: Mar 18, 2022

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mustard and spice rubbed pork tenderloin

Mike Garten

Yields:

4 serving(s)

Total Time:

35 mins

Cal/Serv:

200

Cover pork tenderloin with four different spices for a flavorful weeknight dinner.

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Ingredients

1 1/2 tsp. sweet paprika
1 tsp. smoked paprika
1 tsp. ground coriander
1/2 tsp. ground cardamom
Kosher salt and pepper
1 Tbsp. Dijon mustard
1 11/4-pound pork tenderloin
1 Tbsp. olive oil

Directions

1. Step 1Heat oven to 425°F. In small bowl, combine sweet and smoked paprika, coriander, cardamom, 3/4 tsp salt, and 1/2 tsp pepper. Brush mustard evenly over pork, then sprinkle with spice mixture, pressing to adhere.
2. Step 2Heat oil in large cast-iron skillet on medium-high. Cook pork until browned on all sides, 4 to 5 minutes. Transfer skillet to oven and roast until pork registers 140°F on instant-read thermometer inserted into thickest part, 18 to 25 minutes. Transfer to cutting board and let rest at least 10 minutes before slicing.

NUTRITIONAL INFORMATION (per serving): About 200 calories, 8 g fat (2 g saturated), 29 g protein, 510 mg sodium, 2 g carbohydrate, 1 g fiber

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