The Best Low-Calorie Beers That Are Actually Worth Drinking
From crisp lagers to flavorful IPAs, these low-calorie beers deliver on taste without the extra carbs.

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When the temperature climbs, few things hit like a cold beer. The catch? Many brews come with a dose of “empty calories,” meaning they add energy without much nutritional value. Fortunately, today’s low-calorie and light beers have come a long way—they’re no longer synonymous with bland or watered-down. Thanks to innovation across the brewing world, it’s entirely possible to cut back on calories without giving up the flavor you actually want. “Beer is such a diverse beverage that brewers have a number of tools to use,” says Jeff Alworth, author of The Beer Bible.
So how do they do it? One key move is dialing back carbohydrates from malt and grains, explains Lucy Burningham, the author of My Beer Year. Brewers also reduce alcohol levels, which makes a meaningful difference since “one gram of alcohol contains about 7 calories,” explains Burningham. That said, it’s still worth checking labels—especially for flavored beers, where carbs and added sugars can creep up.
To narrow down the best options, experts at Good Housekeeping sampled a wide range of beers, evaluating both taste and ingredients. Staffers also contributed their go-to picks, including low-carb, low-alcohol and non-alcoholic choices—so whether you’re cutting calories or just switching things up, there’s a solid option here for you.

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