Hattie Garlick
‘It starts, rather boringly, with respect’: Joanna Lumley, 80, on the one simple rule behind 40 years of happy marriage
It's not glamorous, darling, but research suggests respect might be the key to happiness
“It’s why I still fit in this jumpsuit”: At 81, Elkie Brooks swears by karate – now research backs martial arts after 60
Could learning how to fall like a sensei be one fix for bad falls?
“We play very competitive poker”: How Joan Collins still beats her husband at 93 - and why it's better than Sudoku for brains
The card game stretches your brain in multiple directions, giving it a near complete workout, say psychologists
"Trust me, it’s hard": At 68 Ellen DeGeneres is determined to do one pull-up. How to pull off 'the gold standard' exercise
It sounds simple but believe us when we say it really isn't...
‘I love being on my own’: At 81, Helen Mirren says space is key to her marriage – this is how much is healthy
Could a little time apart be exactly what your marriage needs? Here's what research says
“I’m at my peak right now”: Jane Seymour, 75, eats supper by 6pm every day – how new research shows eating early slows ageing
The former Bond girl’s kitchen closes early – could it be the key to better brain and body health?
72-hour emergency resilience kit: The Andy Burnham-approved essentials and how much of each you need
Your in-case-of-emergency essentials, from food to power banks
Never store sparkling! Exactly how many litres of water you need for a three-day emergency – and which bottles to buy
Would you be ready for a three-day emergency?
‘It’s not easy’: the one simple leg exercise Shirley Ballas, 66, makes time for every day – no matter how hectic her schedule
The Strictly Come Dancing star swears by a simple start to the day. Be warned though, it’s for early risers only…
‘It’s nonstop’: At 85, Martha Stewart swears by one tough but transformational exercise – here’s exactly how to start
The celebrity cook and lifestyle mogul does pilates at least three times a week, and new research suggests she’s on to something
'There’s so much pleasure in it': the cosy ‘grandma hobby’ Joanna Lumley, 80, has loved for decades
Darning may be making a comeback, but it never went out of fashion for the Ab Fab star
At 86, Prue Leith swears by this exact ‘boring but brilliant’ 10-minute routine for strength and balance
The former Bake Off star 'races through' this routine every morning
‘It’s turned my life around’: The one simple back pain exercise that Twiggy, 77, has sworn by for over a decade
The model and actress credits Pilates for her strength and new research suggests she’s on to something
‘I've got my s**t together’: At 80, this is Joanna Lumley’s simple trick for remembering absolutely everything
The humble to-do list is staging a comeback, but there's more to keeping a successful one than you might think
‘Play me music from the 70s, Alexa’: At 82, Angela Rippon’s joyful 10-minute routine for women who hate the gym
Could the kitchen disco replace your gym routine?
“I’ll just write down what I’m worrying about”: At 75, Jane Seymour’s old-fashioned ritual for better sleep
Could this low-tech solution fix your sleep?
‘My legs were getting feeble’: At 93, Sheila Hancock has joined a gym – this is the one tough exercise she swears by
Inspired by Sheila, a women’s health coach shares a beginner-friendly machine routine to help build strength for everyday life
The one simple exercise Trinny Woodall, 62, swears by ‘if you want really good knees’
No exercise can guarantee your knees, but this one comes recommended by physiotherapists, too
‘Don’t give a toss’: At 86, Prue Leith has a surprisingly simple recipe for a happy retirement
The Bake Off judge believes growing older gets more fun when you stop being embarrassed and try new things, and research suggests she's on to something
At 68, Anneka Rice walks every day to stay strong – here's the simple game that keeps her motivated
The presenter shares how it keeps her both mentally and physically strong
‘I loathe gyms’: At 74, Celia Imrie relies on this simple, sociable habit to keep her sprightly
The actress would rather walk and talk with a friend than work out, and research suggests her approach could benefit both body and mind
’I like food too much’: Nigella Lawson’s brilliantly simple rule for cooking for one
When nobody else is home, it’s tempting to settle for toast. But Nigella has a different philosophy, and new research suggests she’s on to something.
‘There’s always something else to do’: the exact strength workout Karren Brady, 57, says is her non-negotiable
She’s a grandmother, Apprentice star and member of the House of Lords. But these exercises are never skipped
“When you're my age, you should…”: At 81, Helen Mirren swears by this 20-minute morning exercise if you wake up stiff
Knees, feet or back complaining when you get out of bed? Helen Mirren may have the answer
Feeling achy? Nigella Lawson swears by this 'rather slow' form of yoga to stay strong at 66 – a physio explains why
Nigella Lawson's favourite form of yoga could keep you moving without putting unnecessary strain on your joints
‘Things have changed’: At 91, Mary Berry shares 3 changes she's made to her diet in later life – and why
Should we all step away from the lemon drizzle and start eating salad?
Relocating after 60? 5 reasons Judi Dench loves England’s leafiest county – ‘it’s where I escape’
Picture Surrey as all commuter belt? Think again
No gyms, no weighing scales – the ‘Levi’s jeans test’ Jerry Hall swears keeps her svelte at 70, and why it works
The Celebrity Traitors star has a low-effort method for measuring her weight
"I trust my body again": At 53, Miranda Hart swapped power walks for one slower daily habit – here’s why it works
Could slow walking be one exercise form you'll stay faithful to?
‘The journey is a destination‘: At 80, Joanna Lumley’s simple step turns walking from a chore to an adventure – here’s how
Bored of counting steps? Add a destination instead
Weighted what?! Why Davina McCall, 58, swapped HIIT for one simple strength move – with an unexpected accessory
You’ve heard of weighted vests, but what about gloves?
“Fast walking and slow jogging”: At 79, Felicity Kendal’s fitness routine is backed by science – and mercifully simple
Could zone 2 cardio be the key to the good life?
‘I wobble precariously‘: At 57, Louise Minchin swears by this scary but simple exercise to boost strength and balance
Could paddleboarding be the perfect sport for the over-50s?
‘Why am I putting these things away?’: At 91, Judi Dench taught Jo Whiley one trick to make a house feel homely - without tidying
Could ‘reverse decluttering’ be the key to a cosy home this autumn?
At 81, Helen Mirren swears by super-short workouts – and a new study suggests 4 minutes is the magic number (here’s how)
Could short-and-sweet exercise regimes be the secret to staying strong in later life?
At 52, Hannah Waddingham swears by this tough 2-minute strength routine – just don’t forget your toothbrush
Could you get your fitness fix in before breakfast?
‘I had a hard word with myself‘: Cate Blanchett’s sleep struggles at 57, plus the ‘reverse alarm’ method to fix them
Is your to-do list getting in the way of your sleep? You’re not alone...
‘In the shower every morning’: At 40, Coleen Rooney swears by one ‘non-negotiable’ quick fitness fix and physios agree
Could Coleen’s simple habit strengthen your legs, improve mobility and save you time, too?
‘I’m obsessed’: At 43, Helen Skelton says one tweak to her daily walk has transformed her sleep and mood – here’s how
How many steps do you really need to do?
‘It’s so easy to slip into bad habits’: At 42, Sara Davies swears by one easy rule to get back on track after a holiday
Need to reset your health goals? Phone a friend
Jo Whiley, 61, says one easy move is ‘a secret weapon’ for knee and hip pain – all you need is a coffee-table book
Found yourself groaning as you heave up from the sofa? Help is at hand
‘I’m an absolute fiend at it’: why Judi Dench’s favourite game is brilliant for brains of all ages
The 91-year-old actress loves Bananagrams so much, she helped write a book about it
‘My number one hack’: Julia Bradbury, 56, swears by one, science-backed tweak to her daily walk – even if it feels silly
Could walking backwards (carefully!) be the best way to supercharge your strolls?
‘It’s not a stroll’: At 42, Sara Davies has turned walking into a tough but transformational workout – here’s how
The Dragon’s Den star says two weighted walks a week are building her strength, fitness and long-term health
Relocating after 50? 5 reasons Judi Dench calls this ‘beautiful, beguiling’ cathedral city ‘a rare jewel’
From cobbled streets and riverside walks to world-class culture and superb rail links, here’s why York continues to capture hearts – including Judi Dench’s.
‘Exercise was the first thing to go’: Jo Whiley, 61, shares 3 ways to get moving again when life gets busy
Caring for parents and kids while juggling work? Here’s how to fit fitness in, amid the chaos
Over 50? Forget 5 a day! Davina McCall says ‘30 plants a week’ rule is ‘incredible’ – and much easier than you think
When it comes to plant foods, variety matters as much as quantity – especially during the menopause
At 64, Vanessa Feltz says dating men her age has an unexpected downside. How to meet the right match after 50
Re-entering the dating pool is not for the faint of heart. Three relationship expert experts share their rules for finding a lasting match – and their red flags, too
Queen Camilla warns of the ‘silent thief’ that took her mother – 5 GP-backed ways to strengthen bones after 50
Post-menopausal women are most at risk of osteoporosis, but small lifestyle changes can make a big difference
Trinny Woodall, 62, says if you do nothing else, this one exercise will ‘change your day’ – but use the loo first
Can daily bunny hops wake up the body and protect your bones?
‘My secret weapon’ for sore feet: Gwyneth Paltrow, 53, swears by this £10 solution to the pain of summer party shoes
High heels causing you pain? This could be the answer…
At 91, Judi Dench swears by one simple trick to fall asleep – and the science stacks up
As women age, sleep can become increasingly elusive. Could your radio really hold the answer?
A surprise maze and doors that don’t open: the 5 strangest things Andy Burnham needs to know about Number 10
Don’t even try to post a letter...
The ‘greenhouse rule’: Mary Berry has sworn by one relationship habit for 60 years – and now therapists agree
The queen of bakes has spent decades quietly championing habits that relationship therapists increasingly say will help couples go the distance
‘I’ve always played’: the one sport Joanna Lumley wants women over 50 to try this summer – and physios agree
Physiotherapists say cricket could help women over 50 build stronger bones, improve balance and boost heart health.
The two-a-day heatwave snack Liz Earle, 63, swears by – and why nutritionists rate it for women over 50
Brazil nuts are rich in selenium, a nutrient linked with thyroid function and immune health, but experts say portion size is key
‘I feared I wouldn’t be able to lift my grandchildren’: the simple strength routine keeping Felicity Kendal strong at 79
This is what the good life really looks like as you age
Dr Clare Mosley’s surprising 60-second ‘string test’ reveals if you’re at risk of 5 serious health conditions
It’s easy, quick and illuminating – here’s how to do it
At 63, Liz Earle swears by one simple ‘SMASH fish’ rule – and it’s ‘better than pricy skincare’ for glowing skin
Ditch the 12-step skin routine – it’s time to focus on sardines
Relocating after 40? 5 reasons why Madonna says the UK’s ‘most desirable coastal town’ is ‘her idea of heaven’
Los Angeles. New York. London... Margate?
‘I thought, ”Oh God, I’m not bouncing back”‘: how Davina McCall, 58, transformed her fitness in one step
The presenter hasn’t always been a gym bunny
Relocating after 60? 5 reasons Sandi Toksvig ‘completely fell in love’ with this fairytale Kent town
The oyster capital of England, Whitstable, is drawing over-60s in their droves
At 78, Queen Camilla’s ‘plain’ breakfast boosts brain, heart and bone health – and it’s surprisingly slimming
Is it time to take your porridge with full-fat milk?
Relocating after 50? 5 reasons Joanna Lumley says this quirky town is ‘the only place to be on Earth’
The Amandaland star called Stroud ‘a panoply of glories’