Mediterranean Fish Crumble

Name: Mediterranean Fish Crumble
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 4
Ingredients: 1 tbsp. rapeseed oil; 1 onion, finely chopped; 2 garlic cloves, crushed; 1 medium courgette, diced; 1tbsp tomato purée; 400 g can chopped tomatoes; 75 g (3oz) pitted black olives, roughly chopped; 1 tbsp. capers; 200 mL (7fl oz) fish stock; 75 g (3oz) fresh brown breadcrumbs; 50 g (2oz) mature cheddar cheese, grated; 15 g (1/2oz) pinenuts; 25 g (1oz) butter, melted; 400 g (14oz) frozen white fish fillets,thawed; Small handful of basil, roughly chopped

Do fish pie the Mediterranean way with this crunchy fish crumble.

By The GH Kitchen TeamPublished: 16 January 2009

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Yields:

Prep Time:

20 mins

Cook Time:

50 mins

Total Time:

1 hr 10 mins

Ingredients

1 Tbsp. rapeseed oil
1 onion, finely chopped
2 garlic cloves, crushed
1 medium courgette, diced
1tbsp tomato purée
400 g can chopped tomatoes
75 g (3oz) pitted black olives, roughly chopped
1 Tbsp. capers
200 ml (7fl oz) fish stock
75 g (3oz) fresh brown breadcrumbs
50 g (2oz) mature cheddar cheese, grated
15 g (1/2oz) pinenuts
25 g (1oz) butter, melted
400 g (14oz) frozen white fish fillets,thawed
Small handful of basil, roughly chopped

Directions

1. Step 1
  Heat the oil in a pan and add the onion and garlic. Cover and cook gently for 10min. Stir in the courgette, tomato purée, chopped tomatoes, olives, capers and fish stock. Bring to the boil, then simmer for 10min until the liquid reduces and the sauce thickens slightly.
2. Step 2
  Preheat the oven to 200°C (180°C fan) mark 6. Make a crumble topping by mixing together the breadcrumbs, cheese, pinenuts and butter. Season and set aside.
3. Step 3
  Add the fish and basil to the sauce and cook for a few more minutes until the fish begins to flake. Use a spoon to break it up a little more, then divide the mixture among four 200ml (7fl oz) individual ovenproof dishes. Divide the topping into four and sprinkle over each dish. Bake for 20-25min until piping hot and the crumble is golden. Serve immediately.
  
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Per Serving:

Calories: 334
Total carbs: 16 g
Sugars: 7 g
Total fat: 19 g
Saturated fat: 7 g

The GH Kitchen Team

The GH Kitchen Team are Good Housekeeping’s resident recipe developers and all-round food obsessives. GH Kitchen Director Sarah Akhurst is our resident hosting pro and loves nothing more than putting on a foodie feast for friends. Our GH Kitchen Manager Linzi Pucino is our very own Italian food expert (originally hailing from the North East of Scotland!) and can be found working her way through midweek recipes that cover all bases, from haggis to ragu! Our Kitchen Editor ⁠Nadine Brown loves digging into the stories behind her favourite foods and enjoys applying her eclectic tastes to more modern, flavour-forward recipes - just don't give her too much chilli! Our Junior Food Content Produce ⁠Frankie Prichard combines a love of beautiful presentation and flavour-led, seasonal cooking in her recipe development, along with a passion for bringing people together through food. With a wealth of professional kitchen experience between them, they’re dedicated to ensuring every Good Housekeeping recipe is the best it can be, so you can trust they’ll work every single time