Turkey and cashew nut stir-fry

Name: Turkey and cashew nut stir-fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: 1 tbsp. groundnut oil; 250 g (9oz) turkey stir-fry pieces; 1 cm (1/2in) piece fresh root ginger, grated; 100 mL (3 1/2fl oz) chicken stock; 1 each yellow and red pepper, halved, deseeded and sliced; 1 spring onion, sliced; 1 tbsp. soy sauce; 2 tbsp. cashew nuts, toasted and roughly chopped; Freshly chopped coriander, to garnish

Try this high protein, low fat turkey stir-fry recipe for a quick, healthy weeknight dinner.

By The GH Kitchen TeamUpdated: 08 August 2023

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Turkey is not only full of flavour, but an excellent source of protein, magnesium and B vitamins, too. This healthy stir-fry adds a medley of sweet peppers, ginger, spring onions and crunchy cashews for a winning midweek meal. Serve with our easy egg fried rice or noodles to feed a crowd.

Check out more of Good Housekeeping's most popular turkey recipes.

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Yields:

Prep Time:

15 mins

Cook Time:

10 mins

Total Time:

25 mins

Cal/Serv:

415

Ingredients

1 Tbsp. groundnut oil
250 g (9oz) turkey stir-fry pieces
1 cm (1/2in) piece fresh root ginger, grated
100 ml (3 1/2fl oz) chicken stock
1 each yellow and red pepper, halved, deseeded and sliced
1 spring onion, sliced
1 Tbsp. soy sauce
2 Tbsp. cashew nuts, toasted and roughly chopped
Freshly chopped coriander, to garnish

Directions

1. Step 1
  Heat half the groundnut oil in a wok or non-stick pan over a high heat and stir-fry the turkey for 5min until golden. Set aside.
2. Step 2
  Heat remaining oil over a medium heat and fry the ginger for 1min. Add the stock, peppers and spring onions and stir-fry for 3min. Stir in the turkey and the soy sauce and warm through. Garnish with cashews and coriander to serve.

Per Serving:

Calories: 415
Total carbs: 16 g
Sugars: 12 g
Total fat: 18 g
Saturated fat: 3 g

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The GH Kitchen Team

The GH Kitchen Team are Good Housekeeping’s resident recipe developers and all-round food obsessives. GH Kitchen Director Sarah Akhurst is our resident hosting pro and loves nothing more than putting on a foodie feast for friends. Our GH Kitchen Manager Linzi Pucino is our very own Italian food expert (originally hailing from the North East of Scotland!) and can be found working her way through midweek recipes that cover all bases, from haggis to ragu! Our Kitchen Editor ⁠Nadine Brown loves digging into the stories behind her favourite foods and enjoys applying her eclectic tastes to more modern, flavour-forward recipes - just don't give her too much chilli! Our Junior Food Content Produce ⁠Frankie Prichard combines a love of beautiful presentation and flavour-led, seasonal cooking in her recipe development, along with a passion for bringing people together through food. With a wealth of professional kitchen experience between them, they’re dedicated to ensuring every Good Housekeeping recipe is the best it can be, so you can trust they’ll work every single time