The GH Kitchen Team are Good Housekeeping’s resident recipe developers and all-round food obsessives. GH Kitchen Director Sarah Akhurst is our resident hosting pro and loves nothing more than putting on a foodie feast for friends. Our GH Kitchen Manager Linzi Pucino is our very own Italian food expert (originally hailing from the North East of Scotland!) and can be found working her way through midweek recipes that cover all bases, from haggis to ragu! Our Kitchen Editor Nadine Brown loves digging into the stories behind her favourite foods and enjoys applying her eclectic tastes to more modern, flavour-forward recipes - just don't give her too much chilli! Our Junior Food Content Produce Frankie Prichard combines a love of beautiful presentation and flavour-led, seasonal cooking in her recipe development, along with a passion for bringing people together through food. With a wealth of professional kitchen experience between them, they’re dedicated to ensuring every Good Housekeeping recipe is the best it can be, so you can trust they’ll work every single time
Speedy and easy 5-min white sauce recipe
Bowl + whisk + microwave. This cheat's white sauce recipe couldn't be simpler.

If you’re just getting started in the kitchen, this easy white sauce recipe is a total game-changer. It takes just 5 minutes, uses ingredients you probably already have, and is the base for loads of comforting dishes like Mac 'n' cheese or lasagne.
No fancy skills needed here, and no hovering over the hob beating out lumps! We promise, once you’ve tried it, you’ll wonder how you ever cooked without it. Ready? Grab your whisk and let’s make magic with butter, flour, and milk.
Ingredients
- 50 g butter
- 50 g plain flour
- 568 ml carton milk
- Grated nutmeg, salt and freshly ground back pepper to season
Directions
- Step 1Put the butter, flour and milk in a microwave-safe bowl.
- Step 2Use a balloon whisk to whisk together
- Step 3Microwave on high on 800W for 5min, whisking every 1min, until smooth and thickened.
- Step 4Season with grated nutmeg, salt and freshly ground back pepper
Make it cheesy!
Once the sauce is cooked, whisk in a handful of grated cheese until melted
Want ideas for how to use your lovely white sauce?
Try using it for a fish pie, to top a lasagne, stir it through cooked cauliflower for a cauliflower cheese bake or use it as the base for a chicken pie.

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