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FOR THE TOMATO SAUCE
- 1 Tbsp. vegetable oil
- 1 small onion, finely chopped
- 1 garlic clove, chopped
- 400 g can chopped tomatoes
WITH RED PEPPER AND OLIVES:
FOR THE TOMATO SAUCE
- Step 1
Heat the oil in a medium pan for 30sec, then add the onion and cook over a very gentle heat for 15min, stirring regularly until the onions are softened and translucent, but not browned. Add the garlic and continue to cook gently for 1min.
- Step 2
Add chopped tomatoes and stir well. Fill the empty tomato tin up to about half way with cold water and give it a swirl to catch any tomato juice, then add to the pan. Season the tomato sauce generously with salt and freshly ground black pepper, then turn up the heat to medium and allow the sauce to simmer for about 15min until it’s thickened slightly.
- Step 3
While the sauce is simmering, cook 500g pasta - spaghetti or penne are good with this sauce - in a large pan of boiling water. Drain well, reserving around a cup of the cooking water. Return pasta to the pan, add the tomato sauce and toss well. Add a splash or two of cooking water to loosen the pasta and sauce.
WITH TUNA:
- Step 1
Drain an 80g can of tuna in oil or brine (you can use some of the oil to cook the onion in step 1). When the tomato sauce has thickened and finished simmering, stir in the drained tuna and cook for 2–3min to warm through. Toss with the pasta. Serves 4
WITH BACON:
- Step 1
Chop two rashers of rindless streaky bacon and add to the pan with the onion. Cook for 10–15min until bacon is browned, then add the tomatoes and complete the recipe. Serves 4
WITH RED PEPPER AND OLIVES:
- Step 1
Add one deseeded and sliced red pepper to the pan when frying the onion. When the sauce has finished simmering, add six pitted, chopped olives and cook for 1–2min to heat through. Serves 4.
For dinner
Grate over 50g (2oz) Cheddar cheese and season generously with salt and freshly ground black pepper.
Per Serving:
- Calories: 60
- Total carbs: 6 g
- Total fat: 3 g

The GH Kitchen Team are Good Housekeeping’s resident recipe developers and all-round food obsessives. GH Kitchen Director Sarah Akhurst is our resident hosting pro and loves nothing more than putting on a foodie feast for friends. Our GH Kitchen Manager Linzi Pucino is our very own Italian food expert (originally hailing from the North East of Scotland!) and can be found working her way through midweek recipes that cover all bases, from haggis to ragu! Our Kitchen Editor Nadine Brown loves digging into the stories behind her favourite foods and enjoys applying her eclectic tastes to more modern, flavour-forward recipes - just don't give her too much chilli! Our Junior Food Content Produce Frankie Prichard combines a love of beautiful presentation and flavour-led, seasonal cooking in her recipe development, along with a passion for bringing people together through food. With a wealth of professional kitchen experience between them, they’re dedicated to ensuring every Good Housekeeping recipe is the best it can be, so you can trust they’ll work every single time