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- 900 g (2lb) whole chicken
- 2 Tbsp. olive oil
- Sea salt flakes and ground black pepper
- 2 lemons
- 150 ml (1⁄4 pint) dry white wine
- 5 garlic cloves
- 4 medium potatoes
- 2 Tbsp. chopped fresh thyme
- 2 onions
- Step 1
Rub the chicken with oil, salt and pepper, then place four thick slices of lemon between the skin and the breast of the chicken. Squeeze the remaining lemon and pour the juice over the chicken, then put the used lemon shells inside the body cavity. Put the chicken in a roasting tin, breast-side up, with the wine, 150ml (1⁄4 pint) water, the whole, unpeeled garlic cloves and the scrubbed potatoes, cut into wedges. Sprinkle the chicken with the chopped thyme.
- Step 2
Cook at 200°C (400°F) mark 6 for 20min. Turn the chicken over, add the quartered onions to the potatoes and cook for a further 1hr or until the juices run clear when the thigh joint is pierced with a sharp knife. Allow the chicken to rest in a warm place for 5–10min to make carving easier.
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Cook's tips
• If you want to get the potatoes really crispy, begin roasting them separately in a large shallow roasting tin, then transfer them when they begin to look golden.
• If you like, replace the lemon and thyme with orange and chopped rosemary.
Per Serving:
- Calories: 500
- Total carbs: 43 g
- Total fat: 21 g
- Saturated fat: 6 g

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