Cooking Notes: about 35min
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- bunch fresh tarragon, leaves picked
- 4 Tbsp. flour
- 8 skinless chicken breasts
- 4 Tbsp. olive oil
- 25 g (1oz) unsalted butter
- 2 leeks, trimmed, washed and sliced
- 2 garlic cloves, finely chopped
- 150 ml (5 fl oz (1/4 pint)) vermouth or dry white wine
- 500 ml (17 fl 0z) chicken stock
- Step 1
Roughly chop half tarragon leaves; set aside. Put 3tbsp flour into a large mixing bowl; season well. Toss chicken breasts in this flour to coat. Heat half oil in a large wide pan. Gently fry half the chicken on each side until golden. Lift out with tongs; set aside on plate. Repeat with rest of oil and chicken.
- Step 2
Add butter, leeks and garlic to empty pan; fry for 2min until just softened. Add the other 1tbsp flour, scraping at cooked-on bits in base of pan; cook for 1min. Remove from heat, pour in vermouth or wine; stir until creamy. Pour in stock; return to heat. Cook, stirring, for 5-10min until reduced slightly.
- Step 3
Return chicken to pan and add chopped tarragon. Simmer on lowest heat, stirring from time to time, for 15-20min or until the chicken is cooked through.
- Step 4
Transfer to a warm serving dish and scatter over the remaining fresh tarragon just before serving.
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Get Ahead
The fricassée can be made up to end of step 3 up to 2 days in advance. Once cool, store covered in fridge. Reheat in a large pan or casserole, with a splash of milk, over a low heat for 45min until gently simmering and piping hot. Scatter with remaining tarragon before serving.
Per Serving:
- Calories: 266
- Fibre: 1 g
- Total carbs: 7 g
- Sugars: 2 g
- Total fat: 9 g
- Saturated fat: 3 g
- Protein: 33 g

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