Good Housekeeping//Hearst Owned

Jamaican goat curry

Name: Jamaican goat curry
Prep time: 20 min
Cook time: 2 h 30 min
Total time: 2 h 50 min
Yield: 4
Ingredients: 2 onions, chopped; 5 garlic cloves, peeled; 75 g (3oz) fresh root ginger, peeled and roughly chopped; 2 red chillies, deseeded and chopped; 3 tbsp. oil; 2 tbsp. mild curry paste (we used Patak's Mild Curry Paste); 3 thyme sprigs; 750 g goat or mutton shoulder, cut into 2.5cm (1in) chunks; 400 g (14oz) tin chopped tomatoes; 500 mL (17 fl 0z) lamb or chicken stock; 500 g (1lb 2oz) potatoes, chopped; bunch fresh coriander, chopped

Tasting like lamb but with a firmer texture, goat is low in fat and high in protein and iron. Give it a try in this delicious curry recipe.

By The GH Kitchen TeamPublished: 10 April 2016

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Cooking Notes: cooking time about 21/2hr

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Yields:

Prep Time:

20 mins

Cook Time:

2 hrs 30 mins

Total Time:

2 hrs 50 mins

Ingredients

2 onions, chopped
5 garlic cloves, peeled
75 g (3oz) fresh root ginger, peeled and roughly chopped
2 red chillies, deseeded and chopped
3 Tbsp. oil
2 Tbsp. mild curry paste (we used Patak's Mild Curry Paste)
3 thyme sprigs
750 g goat or mutton shoulder, cut into 2.5cm (1in) chunks
400 g (14oz) tin chopped tomatoes
500 ml (17 fl 0z) lamb or chicken stock
500 g (1lb 2oz) potatoes, chopped
bunch fresh coriander, chopped

Directions

1. Step 1
  Put onions, garlic, ginger and chilli into the small bowl of a food processor. Whiz to a purée. Heat oil in a large flame-proof casserole (that has a lid) and fry purée, curry paste and thyme for a few min.
2. Step 2
  Add goat or mutton and fry, stirring occasionally, for 5min. Stir in tomatoes and stock. Bring to the boil, cover and simmer for 21/4hr.
3. Step 3
  Remove lid and add potatoes for final 30min of cooking. Check meat is tender – if not, cook a little longer. Discard thyme sprigs. Check seasoning, stir through coriander and serve with rice, if you like.
  
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Per Serving:

Calories: 463
Fibre: 5 g
Total carbs: 32 g
Sugars: 9 g
Total fat: 15 g
Saturated fat: 2 g
Protein: 48 g

The GH Kitchen Team

The GH Kitchen Team are Good Housekeeping’s resident recipe developers and all-round food obsessives. GH Kitchen Director Sarah Akhurst is our resident hosting pro and loves nothing more than putting on a foodie feast for friends. Our GH Kitchen Manager Linzi Pucino is our very own Italian food expert (originally hailing from the North East of Scotland!) and can be found working her way through midweek recipes that cover all bases, from haggis to ragu! Our Kitchen Editor ⁠Nadine Brown loves digging into the stories behind her favourite foods and enjoys applying her eclectic tastes to more modern, flavour-forward recipes - just don't give her too much chilli! Our Junior Food Content Produce ⁠Frankie Prichard combines a love of beautiful presentation and flavour-led, seasonal cooking in her recipe development, along with a passion for bringing people together through food. With a wealth of professional kitchen experience between them, they’re dedicated to ensuring every Good Housekeeping recipe is the best it can be, so you can trust they’ll work every single time