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The best travel pillows that are genuinely comfortable and will help you sleep on the plane
Here’s to finally getting some decent sleep on your next long-haul flight

For those of us not blessed with the ability to nod off at the drop of a hat, attempting to sleep on a long-haul flight can feel draining. If you always start your holidays exhausted, the best travel pillows can be a real lifesaver.
A well-designed travel pillow will cushion your head and neck, providing much-needed comfort and support – no more lolling head or gaping mouth. But which travel pillows will actually justify the cost (and luggage space) and finally give you that elusive mid-flight forty winks?
Team GH tried them out on long-haul flights to find out.
Best travel pillows to buy in 2026
To find the best travel pillows, we asked the frequent flyers in team Good Housekeeping to share their favourite buys with us. We also recruited some volunteers to test out the latest releases, taking them on their trip away and letting us know how they got on. These are the pillows our team won't travel without.
When we asked the Good Housekeeping team for their favourite travel pillows, this one was the most recommended. So what makes it so great? Deepti Mistry, our SEO manager, found out.
“I'm a frequent long-haul traveller, and suffer from neck problems, but this travel pillow provided me with comfort and support during my latest nine-hour flight. Initially, it took a while to get to grips with how to wrap the pillow around, but once I found a comfortable spot, it supported my neck nicely, and I managed to get a few good hours of sleep.
With other travel pillows I've used, I would wake up with a crooked, stiff neck, but this wasn't the case with the Trtl pillow as it provided stability, preventing my head from nodding, which usually causes my neck stiffness during sleep.
It's also portable, very lightweight, has a soft fleece feel, and is compact, so it can fit in your carry-on luggage. It also comes with a handy travel case to keep it clean, which I loved.
Trtl has got its motto right: ‘Loop, Wrap, and Nap – It’s That Easy’. It’s been a game-changer for me and I don’t think I would travel without it now.”
Key specifications
| Outer material composition | 100% polyester fleece |
|---|---|
| Filling | N/A |
| Care | Machine washable |
Cabeau TNE S3 Travel Pillow

Cabeau TNE S3 Travel Pillow
Tested by Amanda Marcantonio, Fashion Director
“At home, I’m not a particularly great sleeper; on a plane I’m even worse. So when I was asked to try the Cabeau TNE S3 Travel Pillow on an eight hour overnight flight, I jumped at the chance – anything that might help me catch a few hours' shut-eye!
I normally pack a very bog-standard travel pillow that I’ve had for years, which usually sits round my neck like a necklace and is not supportive at all.
This couldn’t be more different. Don’t be put off by the instruction booklet – it simply shows how to clip it onto the seat headrest and how to secure the chin strap correctly. The chin strap is the main selling point of this brilliant travel pillow, which is held in place with a velcro tab so it fits any size – it completely stopped the 'nodding dog' head-rolling that happens when you’re trying to sleep sitting upright.
The only downside was that it pushed my headphones upwards. But to be honest, because it worked its magic by helping me sleep on the plane, that didn’t bother me much.
It can be squashed down to a compact size, which is great while in transit, but not for long-term storage (30 days max is recommended). If you’re travelling overnight and need a sturdy but soft travel pillow to help you sleep, look no further.”
Key specifications
| Outer material composition | 100% polyester |
|---|---|
| Filling | Polyurethane memory foam |
| Care | Machine washable outer cover |
Amanda's Cabeau TNE S3 Travel Pillow packed up for scale

Tested by Melanie Giandzi, Content Production Editor
"I recently flew home to Australia, so jumped at the opportunity to test the Ostrich neck pillow for the whopping 17-hour flight I had to endure. To say it provided me with great support would be an understatement. It’s the first time I’ve ever managed to sleep on a plane without waking up with the awful neck pain I’d usually get – and it’s thanks to the super snug fit and adjustability of this premium neck pillow.
It’s made of a memory foam core and features raised edges on either side so you can swiftly go from left to right side sleeping. Plus, it comes in a nifty carry case and rolls down and compresses for easy storage.
The only thing I disliked is that I couldn’t always comfortably wear my earphones with the neck pillow on, as the sides came midway up my ears and put pressure on the earphones."
Key specifications
| Outer material composition | 95% viscose, 5% elastomer |
|---|---|
| Filling | BASF memory foam |
| Care | Machine washable outer cover |
TravelRest All-In-One Ultimate Travel Pillow

TravelRest All-In-One Ultimate Travel Pillow
Tested by Emma Justice, Good Housekeeping Travel Expert
“I’ve never found a neck pillow that works for me on long-haul flights and hate carrying around those bulky U-shaped ones. So, keen to get some sleep on an overnighter to Boston recently (and assigned the dreaded middle seat), I put this long, thin banana-shaped contraption to the test.
It inflates easily in a few seconds with just two to three blows and is best described as having a soft, friendly shoulder to lay your head on. Its rather odd shape made me giggle but you can adjust its position to go across your body or down one side and the detachable strap it comes with can be looped over the headrest to stop it from slipping. You can also wear the pillow like a guitar or messenger bag (which also attracted strange looks).
It comes in a soft, plush, washable fabric you can snuggle into and provides proper ergonomic support for your head and neck. It deflates quickly, too, and rolls up into a croissant shape for storing in your hand luggage. I’m not sure the person next to me appreciated the cushion occasionally bumping into them (or my snoring!) but then I felt far more rested than usual when I arrived so didn’t really care!”
Key specifications
| Outer material composition | Flocked PVC – feels like velvet |
|---|---|
| Filling | Inflatable |
| Care | Hand wash only |
Mountain Warehouse Memory Foam Travel Pillow

Mountain Warehouse Memory Foam Travel Pillow
Tested by Priyankaa Joshi, Sleep and Wellness Editor
“I tried the Mountain Warehouse Memory Foam Pillow on a 10-and-a-half-hour flight from the UK to St Kitts in the Caribbean. It was my first experience with a travel pillow and I’d say it definitely enhanced my flight. The outer fabric was extremely soft and felt lovely against my skin and I loved the squishy memory foam.
For the first time, I actually managed to get some decent sleep on a flight – my neck felt properly supported and I didn’t feel uncomfortable at all.
Coming in at under £20, I think it’s excellent value for money and I’ll most definitely continue to use it on all my flights going forwards.
If I had to think of a downside, it is a little bulky (it seems larger than other travel pillows) but I didn’t find this a problem – I just hooked it onto my rucksack (note, it doesn’t come with a carry case).”
Key specifications
| Outer material composition | 100% polyester |
|---|---|
| Filling | Memory foam |
| Care | Hand wash outer cover |
Tested by Lauren Richards-Ozzati, Deputy Art Editor
“I usually spend night flights counting down the agonising minutes until I can reach a hotel bed – but on a recent 16-hour journey, this hooded travel pillow delivered some elusive mid-flight shut-eye.
At first touch, the breathable fabric is cool and soft against my skin, and it’s supported by a firm memory foam core. What sets it apart from other neck pillows, however, are the two self-inflating side pockets. These softly surrounded the back and sides of my head, giving support and cushioning even when I shifted positions. The pillow closes firmly at the neck with Velcro, making it adjustable, while an oversized hood rests gently over the head and eyes, blocking out excess light. The overall effect was cocooning, without ever feeling claustrophobic.
The removable cover is a practical touch for washing, although I did miss having a carry case for the Roamwild to make it easier to pack in my hand luggage. That said, the side pillows do deflate at the press of a button, and there’s a handy hook to carry it on the outside of your luggage.
I won’t pretend I managed a full eight hours upright in economy, but is it the best travel pillow I've tried? It certainly gets my seal of approval.”
Key specifications
| Outer material composition | 100% polyester |
|---|---|
| Filling | Memory foam; inflating side supports |
| Care | Machine washable outer cover |
Tested by Deepti Mistry, SEO Manager, and her daughter
"Being a huge fan of the Trtl pillow, which has really helped me on long haul flights, I decided to get my eight-year-old daughter the kids version.
It's smaller in size, so perfect for little ones. With the choice of three designs, my daughter picked the aqua one. It's compact, so very easy to carry on board and fold away.
I put it on her before she decided she wanted to sleep. I had to help her putting it on around her neck, and it took a few minutes for her to get comfortable, but she was fast asleep in seconds.
She slept with it on for around four hours of the long, nine-hour flight and she found it very comfortable. It also stopped her neck from bobbing, which usually disturbs her sleep on the plane."
Deepti's daughter, Shreya, agreed telling her: "I really loved using the TRTL pillow, because I could actually sleep on the plane. It was so soft and comfortable around my neck that I didn't need to sleep on my mummy or daddy's shoulder."
Key specifications
| Outer material composition | 100% polyester fleece |
|---|---|
| Filling | N/A |
| Care | Machine washable |
Tested by Melanie Giandzi, Content Production Editor
"I wasn’t expecting much from this snake-like, wrap-around neck pillow, but I managed to sleep a solid eight(!) hours on a recent flight to Australia while wearing this – and with zero neck pain!
Available in eight snazzy colours, the BCOZZY neck pillow can be adjusted to suit, whether you’re a front or side sleeper (just rotate the neck pillow so the highest part sits where you need the support) and can also be adapted based on whether you’re sitting in the middle, aisle or window seat of the plane.
It’s super lightweight and is easy to attach to your suitcase or backpack strap for easy transportation. And the best part is that the whole pillow can be thrown straight into the washing machine to be refreshed, ready for your next flight."
Key specifications
| Outer material composition | 100% polyester fleece |
|---|---|
| Filling | Polyester microfibre |
| Care | Machine washable |
Laura Cohen, head of accreditation at the Good Housekeeping Institute, swears by her inflatable travel pillow. “It has a removable soft cover and deflates down to nothing, which makes it ideal if you’re tight on luggage space, and don’t want to lug a bigger pillow around with you. It's very affordable, too,” she says.
Note, this isn't Laura's exact pillow (she's had hers for a while) but we've found one with a very similar design.
Key specifications
| Outer material composition | 100% polyester |
|---|---|
| Filling | Inflatable |
| Care | Machine washable cover |
Tested by Hannah Mendelsohn, Homes Editor
"This pillow is a savvy pick if you want to recreate your at-home sleep set-up on the go, as it's a compressible memory foam design.
I liked that it folded up really small, and the instructions on how to do it were clear and simple. It also comes with a handy travel pouch.
It's obviously not that practical for planes and trains, but if you're heading camping, for example, and you're used to a memory foam pillow at home, this will definitely take up less space than your day-to-day one without compromising on support."
Key specifications
| Outer material composition | 50% polyester, 50% PVC |
|---|---|
| Filling | Levitex memory foam |
| Care | Wipe clean only |

How we picked these travel pillows
Our roundup of the best travel pillows was compiled by the Good Housekeeping Institute team following extensive research and real-world testing. We started by consulting the frequent flyers across our editorial and testing teams to find out which travel pillows they love, alongside researching some of the most popular and highly rated options on the market.
We looked at customer reviews, product specifications, materials and overall design to identify the travel pillows worthy of consideration. From there, we shortlisted a range of options we thought would suit different sleeping styles and budgets.
For any pillows that hadn’t already been tried by our team, we enlisted our colleagues to jet off with them on their next holiday. After testing them on the move, they shared detailed feedback on everything from comfort and support to portability and maintenance. By combining thorough research with first-hand experiences, we’ve identified the best travel pillows to buy right now. These are the ones we think are worth packing for your next trip.

What to consider when picking a travel pillow
Support – Most traditional travel pillows are made of memory foam or other squashy materials, which should be supportive but with enough give to be comfortable. Inflatable designs let you tweak the firmness a little, while our favourite Trtl Travel Pillow has an adjustable wrap-around design. If you run hot, consider the breathability of the pillow fabric.
Portability – Luggage restrictions are getting ever-tighter, so try and find a pillow that will pack away small and fit in your carry-on bag with ease. Most of the pillows on this list can be compacted down.
Headphones – A common issue our testers found with travel pillows was their compatibility with headphones. If you prefer large over-ear headphones, make sure your chosen pillow can accommodate them.
Product care – Some travel pillows can be put in the wash or have machine-washable covers, helping you keep your travel pillow fresh for years to come.
Are travel pillows actually worth it?
Yes, if you buy the right one! While we have been disappointed by pillows picked up at the airport in the past, we’ve done the research to bring you the designs that are genuinely worth getting. A good travel pillow should provide the comfort and support you need to prevent head nodding or even slumping over while trying to sleep upright.
Long-haul flights can be gruelling, and catching a few precious hours of sleep can be the difference between feeling good and sleepwalking through the first day or two of your holiday – or your return to work. While some of the best travel pillows can be an investment, anyone who has struggled to drift off knows you can’t put a price on sleep!
What is the best travel pillow shape?
While different people may get on better with different styles of travel pillows, we recommend trying a wrap-around one, such as the Trtl Travel Pillow. This style provides sturdy support to lean your head on, with a soft scarf-like wrap to hold everything in place (and keep your mouth closed!). It adjusts to different neck sizes, packs down small and can even go in the washing machine.
If you prefer support from all sides, a memory foam option such as the Cabeau TNE S3 will hold your head upright instead of leaning to one side. The Cabeau can be attached to your headrest to stop you from slumping forward, while a Velcro chin strap keeps you secure. It looks bulky, but it can be squashed down to about half its size to pack away.
What is the best travel pillow filling?
If you aren’t using a wraparound travel pillow (which doesn’t have a filling), our top choice would be memory foam. It provides excellent support and comfort, moulding to the shape of your body while propping you up. Our favourite memory foam pillow is the Cabeau TNE S3 Travel Pillow.
On the downside, memory foam can be bulkier – so if you’re short on packing space, opt for the scarf-like Trtl Travel Pillow, or the inflatable TravelRest All-In-One Ultimate Travel Pillow.

Other tried-and-tested travel essentials
- Best carry-on backpacks to stash under your seat
- Best cabin bags so you can skip baggage reclaim
- Best packing cubes to maximise your luggage space
Jasmine is the Good Housekeeping Institute’s homes writer. With a background in design, she is committed to sorting the good products from the great –and helping Good Housekeeping readers do the same.
Throughout her career, Jasmine has written extensively about product quality, craftsmanship and sustainability, and is passionate about consumer rights. She previously worked as a writer and researcher at the product longevity platform Buy Me Once.
If she isn’t reviewing the latest gadgets for your home, you can probably find Jasmine cooking elaborate meals or crafting something weird and wonderful!


















