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The best joint health supplements to help ease knee and hip pain, tested by 66 women
‘I have more flexibility in my joints now’
Tested by Kim HawleySenior Health & Fitness Tester
As we get older, it's only natural to experience aches and pains, from sore hips to dodgy knees. But joint pain can occur at any age – in fact, according to a study, over 1 in 10 (12%) of people in the UK suffer from a joint-related condition.
Joint issues occur when the cartilage between our bones breaks down or when the joints’ natural lubrication (aka synovial fluid) decreases. They can be common among those who are very active – and therefore more susceptible to injuries – and women going through perimenopause, as the reduction in oestrogen levels can affect the joints and muscles.
Lifestyle changes, including exercise and a diet rich in anti-inflammatory foods, such as oily fish, berries and green leafy veg, can help improve symptoms, and a healthy balanced diet should ensure you're getting enough.
But, if you're lacking in certain nutrients, supplements could help. Key ingredients to look for include include vitamin D and calcium, which support bone health, while ingredients such as glucosamine, chondroitin and collagen can have benefits for some.
But with so many supplement brands to choose from, each offering a different mix of ingredients, it can be difficult to know which might be right for your needs. The Good Housekeeping Institute experts enlisted the help of Ruby Chauhan, an AfN registered nutritionist at Calo and a panel of testers to find the supplements worth considering.
Best joint supplements
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How we test joint health supplements
We rigorously test all the supplements we write about. First, our nutritionist analyses the ingredients against the brands’ claims. They also consider any contraindications (conditions where a supplement shouldn’t be taken) or potential issues before giving each product a score out of 10. Only the ones that score well are put forward for panel testing.
We then send each supplement to our panel of testers, who take them for a minimum of 12 weeks, making detailed notes as they go. We ask them to give us detailed feedback on what they like and what they don’t, including how easy they are to take.
If the supplement comes in a tablet form, we ask whether they are easy to swallow; if it’s a powder, we ask whether it dissolves well; and if it’s a cream or gel, we want to know if it absorbs into the skin quickly.
Most importantly, we ask users if the supplements perform as the brand claims they do, scoring them on how well they help to ease joint pain.
Note, we always recommend consulting a medical professional before incorporating any new supplement into your routine, especially if you have an underlying health condition.
Holland & Barrett Bioactive Collagen Peptides
Holland & Barrett Bioactive Collagen Peptides
Pros
- Clinically trialled collagen source
- Panellists noted improvements in mobility
- Practical to dispense and easy to add to drinks
Cons
- Some only reported minor benefits
Score: 81/100
Our overall winner combines collagen peptides with vitamin C and manganese, which is designed to support joints, bones, skin and connective tissue. Housed in a handy tub, many of our panellists told us it was easy to store they found it straightforward to scoop out their daily portion.
Because it's an unflavoured powder, you can sprinkle it into both hot and cold drinks, or your morning porridge, with one panel member telling us it added “a creamy texture” to their smoothie. Many also appreciated the addition of vitamin C and thought the powder offered good value for money.
Most panellists reported improvements in mobility and experienced less joint pain after the 12-week trial period. Some said they only noticed minor differences, but the brand does say some improvements can take up to six months to notice.
Our nutritionist, Chauhan, highlighted the inclusion of tendorforte, a type of collagen used for joint support. Noting that it has been clinically trialled, she explains that “the patented collagen type targets connective tissue in tendons and ligaments”. Although not suitable for vegetarians or vegans, Chauhan notes that the bovine collagen (which is derived from cows) is very bioavailable, which means it is well absorbed by the body.
Key specifications
| Ingredients | TENDOFORTE® Bioactive Collagen Peptides (Bovine), Anti-Caking Agent (Silicon Dioxide), Vitamin C (L-Ascorbic Acid), Manganese Sulphate. |
|---|---|
| Dosage | 1 scoop (5.2g serving) |
| Cost per serving | £1 |
Vitabiotics Jointace Gel
Pros
- Absorbs quickly
- Improved flexibility
- Some panellists reported noticeable joint improvements
Cons
- Fragrance was too strong for some
- Some felt no improvement in joint pain
Score: 76/100
This topical gel supplement combines essential oils including ginger, lavender and eucalyptus, with glucosamine and chondroitin, ingredients which are believed to help manage joint pain.
Easy to rub onto aching joints after exercise, our panellists praised the gel for its quick absorption, saying it didn’t leave any stickiness on the skin. They also liked that it cools the skin on application, and most liked the fragrance, although they found it was too strong and lingered, so it will come down to personal preference.
Some testers reported a noticeable reduction in knee and hand pain. One said the gel “improved the flexibility in my joints,” while another, who regularly applied it after exercise, told us it “delivered benefits within the suggested timeframe.”
Key specifications
| Ingredients | Ginger, lavender, eucalyptus, glucosamine and chondroitin |
|---|---|
| Dosage | One metered dose to each area |
Dr Vegan OsteoFriend®
Dr Vegan OsteoFriend®
Pros
- Convenient packaging
- Some noticed more comfort in their joints
Cons
- Some complained of a medicinal flavour
Score: 73/100
This unflavoured powdered option from Dr Vegan contains 19 ingredients, including calcium, magnesium, vitamin D3 and K2, plus probiotics – a blend our nutritionist praised as highly absorbable.
It’s contained in a small pouch, which makes the plant-based supplement convenient to take on the go. “It’s an easy and tolerable way to get a variety of supplements,” one panellist told us. Some found the texture lumpy, but as it contains probiotics, it should only be added to cold drinks.
Despite being unflavoured, others complained of a medicinal flavour, although adding it to smoothies helped mask this problem. There was mixed feedback on the benefits, with some of our panel noticing improved comfort in their joints, while a couple of testers didn’t notice any improvements during the testing period.
Our nutritionist noted that the probiotic dose has relevant strain-specific evidence for improving joint pain, and the inclusion of collagen and omega-3 could boost the supplement's benefits.
Key specifications
| Ingridients | Calcium Citrate, Magnesium Citrate, MSM, Vitamin C, Vitamin B12, Lactobacillus Reuteri, Vitamin D3 (Cholecalciferol), Manganese Citrate, Vitamin K2, Copper Citrate, Vitamin B5 |
|---|---|
| Dosage | 1 heaped teaspoon a day |
| Cost per serving | £1.17 |
Revive Active Joint Complex with Marine Collagen
Revive Active Joint Complex with Marine Collagen
Pros
- Ideal for active adults
- Beneficial dose of collagen
Cons
- Mixed views on taste
- Some didn’t see any joint improvements
Score: 73/100
If you love being active but suffer from aches and pains, this powdered supplement could be a good option. Its 10 active ingredients include 5000mg of marine collagen and a 100mg dose of hyaluronic acid, which our nutritionist said was “a beneficial amount for joint lubrication.”
Delivered in easy-to-open daily sachets, the powder can be mixed with water or added to smoothies. Our panellists liked the convenience of the sachets, saying they were “very easy and straightforward” to take. The forest fruits flavour received mixed feedback, with some praising it, while others didn't like the sweetness, so it really comes down to personal preference.
One tester who suffers from sacroiliac (lower back) pain said it made her “less achy” and gave her more energy. Others noticed only slight changes during the trial period; however, it may require longer-term use for more noticeable effects.
Our nutritionist also praised the dose of MSM in the supplement, as it provides a “source of sulphur, which is a structural component of connective tissue - giving joints and ligaments strength and flexibility.” However, she said the dosage of other ingredients, including copper, could have been increased to see more benefits.
Key specifications
| Ingredients | Marine Collagen (FISH), MSM, Natural Flavourings, Glucosamine Sulphate 2KCl (Vegetarian), Vitamin C, Hyaluronic Acid, Sweetener (Steviol Glycosides) Manganese Citrate, Vitamin K2 , Copper and Vitamin D3. |
|---|---|
| Dosage | One sachet (10.6g per serving) |
| Cost per serving | £1.30 |
Vitabiotics Jointace Collagen
Vitabiotics Jointace Collagen
Pros
- Easy to take
- Some panellists noticed improvement in joints, such as knees
Cons
- Not for anyone with serious joint issues
- Collagen dosage not high enough
Score: 71/100
These Vitabiotics supplements come in tablet form and contain a mix of joint support ingredients, including glucosamine, chondroitin and type 2 collagen. The blend also comes with added vitamin C and B12.
Our panel said they came with clear instructions, and the two daily tablets were easy to swallow. Most saw improvements to their joints, with one telling us: “I’ve noticed my knees feel less stiff.” Some said they didn’t notice any noticeable improvement in joint pain, though.
Our nutritionist said this supplement has “the correct dosage of glucosamine and vitamin D, giving it a good micronutrient profile.” However, the small dose of hydrolysed Type II collagen means it wouldn’t be suitable for anyone with serious joint issues. This one is more for mild cases.
Key specifications
| Ingredients | Glucosamine, Chondroitin Type 2 collagen and vitamin C |
|---|---|
| Dosage | Two tablets a day |
| Cost per serving | £1.03 |
Why trust the Good Housekeeping Institute?
With over 100 years of testing under our belts at the GHI, we’ve got plenty of experience to draw on when it comes to analysing products, whether it’s the latest beauty releases, parenting essentials or wellness supplements.
Our senior sleep and wellness tester, Kim Hawley, looks after all our health and nutrition reviews. She designs strict protocols to make sure we’re judging each supplement fairly and analysing them against their claims. Kim holds a level 4 personal training qualification and is passionate about women’s health and fitness, especially in pre/post menopause. She also has a professional nutritional qualification.
Once Kim has analysed the data and feedback from our panellists, she passes them to our wellness editor, Sarah Finley, who turns them into easy-to-read reviews, ensuring you have all the information to hand before you decide on the best product for you. Sarah has over 10 years’ experience in wellness and nutrition journalism; in that time, she has interviewed many nutritionists and written hundreds of product reviews, from the best electrolytes to the best green powders.
The verdict on the best joint health supplements
The Holland & Barrett Bioactive Bovine Collagen Peptides Powder was a clear winner in our testing due to the type of collagen used, with many of our testers reporting improvements in mobility.
If you’d prefer a topical gel supplement, the Vitabiotics Jointace Gel absorbed well, improved flexibility in joints, and some felt a reduction in knee and hand pain.
And if you prefer a tablet supplement over a powder, choose Vitabiotics Jointace Collagen – designed for mild joint pain, it eased stiffness for some of our panel.
FAQs for the best joint supplements
How to choose joint supplements
When choosing a joint supplement, it’s important to look beyond the marketing claims and focus on the ingredients and the evidence behind them, GP Dr Ahmed El Muntasar explains.
“It’s also worth considering your individual needs,” Dr Ahmed adds. “Someone with age-related osteoarthritis may benefit from different ingredients compared to someone looking to support joints during regular exercise.”
What are the best nutrients for healthy joints?
Healthy joints rely on a combination of nutrients. “Omega-3 fatty acids may help reduce inflammation, while vitamin D is important for bone and muscle health,” says Dr Ahmed.
Collagen supplements have gained popularity for supporting cartilage and connective tissues, but Dr Ahmed explains the evidence is still evolving.
“A balanced diet rich in oily fish, nuts, seeds, fruit and vegetables remains the foundation of good joint health,” he says. “Maintaining adequate protein intake is also essential, as muscles play a key role in supporting and protecting joints.”
Do any joint supplements really work?
Some people report meaningful improvements in symptoms, while others notice little difference. “Glucosamine and chondroitin have been extensively studied, with research showing modest benefits for some individuals with osteoarthritis, particularly knee osteoarthritis,” says Dr Ahmed.
“There is also emerging evidence for certain collagen supplements.” However, he warns that supplements are “not a cure and should be viewed as one part of a wider management strategy that includes exercise, weight management and appropriate medical treatment where needed.”
How can I lubricate my joints naturally?
The body’s joints are naturally lubricated by synovial fluid, and one of the best ways to support this process is through regular movement. “Gentle exercise such as walking, swimming, cycling and strength training helps stimulate the production and circulation of joint fluid,” Dr Ahmed says.
“Staying well hydrated is also important, as is maintaining a healthy weight to reduce unnecessary stress on the joints. A diet rich in anti-inflammatory foods, including oily fish, olive oil and colourful vegetables, may also help support overall joint health.”
What does the NHS recommend for joint pain?
The NHS recommends a combination of regular exercise, maintaining a healthy weight and using pain relief when appropriate. Low-impact activities and strengthening exercises are particularly beneficial, as stronger muscles will help support the joints. For osteoarthritis, the NHS advises staying active rather than resting for prolonged periods.
Pain relief such as paracetamol, topical anti-inflammatory gels and, in some cases, oral anti-inflammatory medication may be recommended depending on your pain.
“If joint pain is persistent, worsening or affecting daily activities, it’s important to talk to your doctor to identify the underlying cause and discuss appropriate treatment options,” recommends Dr Ahmed.
Sarah is our wellness expert, specialising in expert-tested reviews and roundups on the latest health and fitness products. She can be regularly found on a yoga mat or training for a run, so she knows what to look for when it comes to the best yoga leggings, hydration vests or running trainers. From fitness trackers to the best supplements, she also has extensive experience writing about the latest products and writing detailed honest reviews.
Prior to joining the GHI, Sarah was a freelance journalist for 10 years, specialising in health, fitness and travel for national newspapers and magazine. During her time at Women’s Health, she interviewed celebrities about their fitness routines, for the Telegraph she investigated the health risks of Lime Bikes and visited Thailand to look at the trend of longevity travel - while for the London Standard she wrote about topics including AI powered PTs and smart ice baths.
When she isn’t testing out the latest smart watches, lifting weights at the gym, or hopping on a flight, Sarah can be found running around South London or devouring the latest trending TV show.
Kim Hawley is the Senior Health & Fitness Tester at the Good Housekeeping Institute, where she leads the independent testing of health, fitness, wellness and sleep products using evidence-led protocols and her extensive industry expertise.
With more than 30 years' experience in the health and fitness industry, Kim has worked as a lead personal trainer, fitness instructor and health writer, teaching at some of London's leading health clubs, including The Harbour Club, David Lloyd and The Chelsea Club. Kim has a particular interest in women's health, especially pre-, peri- and post-menopause, and combines hands-on industry experience with rigorous product evaluation. From fitness trackers and smartwatches to home gym equipment, recovery devices, wellness tech, supplements and sleep solutions, she oversees comprehensive testing to help consumers make confident, informed purchasing decisions they can trust.
