Skip to Content

11 Best Red Light Therapy Masks That Actually Work, Tested by Beauty Scientists

Top devices that trigger collagen production and decrease inflammation.

By ,
VerifiedExpert consulted: Beauty and Personal Care Lab Reviews Analyst
A person wearing a facial mask with lights, demonstrating its use in a skincare or beauty treatment.
Jillian Sollazzo

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.

Red light therapy masks may make you look like a futuristic robot, but the skin benefits are worth the silliness. While they’re super popular on TikTok, we wondered what they really do (AKA, are they actually worth hundreds of dollars?). So, we spoke to dermatologists and put a bunch of them to the test in the Good Housekeeping Institute Beauty & Personal Care Lab.

Our top picks:

✔️ Best Overall: Therabody Theraface Mask Glo

A cordless, full-face mask with red, infrared, and blue lights makes for an easy-to-use mask that tightened and rejuvenated testers’ skin.

✔️ Best Value: Mirabella Phototherapy 7-Color LED Facial Mask with Near Infrared

Offers several light modes and wavelengths in a sturdy, comfortable design at a lower price.

✔️ Best FDA-cleared: Omnilux Clear

Uses multiple light therapies to reduce sun damage, stimulate new collagen, and boost hydration.

✔️ Best with cooling: Shark CryoGlow™ LED Face Mask

Provides cooling to the under-eye area, with different timed treatments to treat blemishes and provide anti-aging benefits.

✔️ Best for Sensitive Skin: Dr. Dennis Gross Skincare SpectraLite FaceWare Pro

Combines red and blue light in a quick, three-minute treatment that is gentle for sensitive skin.

Rather than rushing a skincare routine in the morning or skipping it altogether when you’re feeling tired at night, LED masks are easy to use and allow you to multitask while treating your skin. “LED masks are the latest technology in at-home therapies for acne and rejuvenation,” says Shauna Diggs, M.D., a dermatologist working with Lumenis Laser Aesthetics. “They use visible light to improve the skin by reducing bacterial count, decreasing inflammation, and stimulating collagen production.” We learned from dermatologists about the benefits of quality LED masks, tested some in the Lab ourselves, and did research to show you the best picks for every skin type.

Best Deal tag iconBest Deal
This is an image
One of Good Housekeeping's picks for best LED face masks, a white TheraFace Therabody Mask Glo with a red glow around it on a white background
This is an image
One of Good Housekeeping's picks for best LED face masks, a white TheraFace Therabody Mask Glo with a red glow around it on a white background

Pros

  • Smoothed, tightened, and brightened skin, according to testers
  • Easy to use
  • Wireless

Cons

  • Heavy

In addition to 504 medical-grade LED lights including a combination of red, red + infrared, and blue, this FDA-cleared mask has a relaxing scalp massage to add to the 12-minute daily experience. The cordless and lightweight device covers the entire face from forehead to chin with adjustable straps and a protective eye shield.

The Beauty Lab was impressed with the brand's clinical study, which was a 12-week trial with 104 subjects and once daily use of the pre-programmed 12-minute treatment. This study found that over 85% of testers reported their skin looks and feels smoother, tighter, and more radiant and rejuvenated.

WHAT TESTERS SAY: Three Lab testers trialed this mask over a four-week time period. Two out of three strongly agreed that they were satisfied with the device, would continue to use it, and that the mask was easy to use. "I liked that it's wire-free and I could move around while wearing the mask," one said, while another commented that the mask was easy to assemble and clean. All testers did agree that the mask felt heavy while wearing it.

Image no longer available

Features at a Glance

Target areaFull face
Skin concernsDullness, sagging, wrinkles, tone, and texture
Duration12 minutes
Light typeRed, red + infrared, and blue
Phototherapy 7-Color LED Facial Mask with Near Infrared

Pros

  • Has soft nose pads
  • Very sturdy and stays on well
  • Has a variety of modes and wavelengths for different needs

Cons

  • Lights aren't flush against skin
  • Includes wavelengths that don't have proven effects

Boasting 153 lights, seven different modes, and eight different wavelengths, Mirabella's mask aims to hit a variety of anti-aging and general skin concerns. It's a full rainbow of light and claims to include red, near-infrared, blue, green, yellow, cyan, purple, and orange lights.

WHAT EXPERTS SAY: GH Beauty Lab's Reviews Analyst Chiara Butler feels the mask is sturdily constructed and comfortable to wear (especially with the soft nose pads), although she doesn't love that it features so many colors of light that aren't all proven to have benefits to the skin. Reviewers also note that unlike some other masks, the lights aren’t sitting flush against the skin so the treatment may not be as intense.

Target areaFull face
Skin concernsAging skin, blemishes
Duration10 minutes
Light typeRed, near-infrared, blue, green, yellow, cyan, purple, orange
Advertisement - Continue Reading Below
3
Best FDA-cleared

Omnilux Contour Face

This is an image
green and pink omnilux led face mask on a grey background, good housekeeping’s pick for best fda approved led face mask
This is an image
green and pink omnilux led face mask on a grey background, good housekeeping’s pick for best fda approved led face mask

Pros

  • Multiple light therapies
  • Portable

Cons

  • Some have trouble fastening it to fit

This FDA-cleared red light therapy device works to rejuvenate the skin through two clinically proven wavelengths of light: red 633 nanometers and near-infrared 830 nanometers. It works on a cellular level to reduce sun damage, stimulate new collagen, and increase elasticity and hydration in skin.

WHAT REVIEWERS SAY: "I use it every other day on average," one reviewer said. "I love how my skin is looking—reduced fine lines, improved skin firmness, and faded age spots." One caveat flagged by online users was fastening it to fit. Some wished it contoured more to rest against their forehead and chin. However, Butler found that it fits her face well, thanks to the two adjustable straps. She notes that the company has a good reputation when it comes to LED devices: "They also make professional LED panels that have shown multiple red light benefits in numerous studies."

Target areaFull face
Skin concernsAging skin, wrinkles
Duration10 minutes
Light typesRed, near-infrared
This is an image
shark™ cryoglow™ red & blue infrared iqled face mask & under eye cooling (blue frost)
This is an image
shark™ cryoglow™ red & blue infrared iqled face mask & under eye cooling (blue frost)

Pros

  • Undereye cooling feature
  • Corded remote has full-color screen
  • Programmed with timed treatments

Cons

  • Cooling can be a little noisy

The only mask on this list with an undereye cooling feature in addition to blue, red, and infrared lights for the full face, the Shark CryoGlow has small metal “chill pads” that cool the undereye skin during a light treatment. The cooling feature can be turned off during a treatment or used alone without the lights.

The mask is programmed with timed treatments: Better Aging with red and infrared light for anti-aging benefits; Skin Clearing with blue, red, and infrared for treating blemishes; and a quick Skin Sustain treatment with all three lights to maintain results. The mask is controlled via a corded remote with an impressive full-color screen and has a scroll wheel to select between treatments. The menu also has a “progress” section that keeps track of how many treatments you’ve completed and your treatment streaks.

This is a hard mask that doesn’t sit flush against the whole face like flexible silicone masks do. Instead, it rests on the face at the forehead and under eyes, so it feels a bit more “breathable” for your skin compared to silicone masks that sit right on your skin. Unlike other masks, it has cooling fans so it is a little noisy.

WHAT TESTERS SAY: The mask has three intensities, which we tried in the Lab and found the highest setting to be very intense and slightly uncomfortable.

Target areaFull face
Skin concernsAging skin, wrinkles, acne, undereye puffiness
Duration4–8 minutes
Light typesBlue, red, near-infrared
Advertisement - Continue Reading Below
SpectraLite FaceWare Pro
Credit: Dr. Dennis Gross Skincare

Pros

  • Multiple light therapies for anti-aging and acne
  • Easy to use

Cons

  • Some reviewers noted it was too narrow to fit their face

Dr. Dennis Gross Skincare lights the way for LED face masks. Dr. Diggs recommends it to her patients looking for an at-home, FDA-cleared option. The mask, according to the brand, combines 162 red and blue LED lights that help to kill bacteria and keep acne at bay, while boosting collagen production to smooth lines and wrinkles. One GH editor found it simple enough to use, appreciating that the treatment takes only three minutes. (A drawback: The mask may be too narrow for some faces.)

WHAT REVIEWERS SAY: The mask seems to work wonders for all different skin conditions, even sensitive. "Ideal for my eczema and sensitive skin, the mask's tandem red light and blue light help soothe flare-ups and acne breakouts and evens out my complexion," says a staffer. "My rosacea has reduced," one reviewer said after a year of consistent use. "I’ve had absolutely no acne at all. My wrinkles are barely noticeable and overall my skin just looks and feels better."

RELATED: Best Moisturizers for Sensitive Skin

Target areaFull face
Skin concernsAging skin, wrinkles, acne, redness
Duration3 minutes
Light typesRed, infrared, amber, blue
This is an image
maschera led currentbody serie 2
This is an image
maschera led currentbody serie 2

Pros

  • New silicone shape fits face better
  • Red light therapy targets wrinkles and uneven tone

Cons

  • Lights can be very bright

The updated version of the CurrentBody LED Light Therapy Face Mask has a new design with an extra strip below the chin to hug the face more closely and ensure better coverage at the edges of the face. “I tried it on, and I like how closely it fits my face,” says Butler. “It also contains an additional, longer wavelength of light, 1072 nanometers, which the brand calls ‘deep near infrared.’” Additionally, it features more lights than the last version, with 236 LEDs versus 132 LEDs in the last mask.

Flexible silicone allows this mask to wrap around your face, making it feel almost like a sheet mask. Specifically made to target wrinkles and anti-aging effects, this mask uses red and near-infrared lights to help penetrate skin and work beneath the surface.

The brand sponsored a clinical study on 35 participants that showed that after eight weeks of using the mask five times a week, skin plumpness improved by 57%, wrinkles reduced by 30%, and skin brightness increased by 27%.

WHAT EXPERTS SAY: Butler is a fan of the simplicity of having just one setting and that it only uses wavelengths that are known to be beneficial.

RELATED: Best Anti-Aging Serums

Target areaFull face
Skin concernsAging skin, wrinkles, redness
Duration10 minutes
Light typesRed, 2 types of near-infrared
Advertisement - Continue Reading Below
Red Light Face Mask

Pros

  • Combines multiple LED technologies
  • Rechargeable and portable

Cons

  • Bright red light

This red light face mask is specifically designed so you can do yoga, work out, or walk around while wearing it, thanks to its extra head strap. Made of medical-grade silicone, it can withstand high temperatures and is easy to sanitize between sessions. You can use a non-toxic cloth to wipe down the mask as needed.

WHAT REVIEWERS SAY: "I use the RL mask three to four times a week," one reviewer said. "Not only [does] my skin feel amazing and glow after each use (plus, I feel my skincare is then better absorbed, too) but it's also an incredible add-on to my meditation sessions." Amazon shoppers preferred to keep their eyes shut while wearing it because of the bright light.

RELATED: Best Overnight Face Masks

Target areaFull face
Skin concernsAging skin, wrinkles
Duration10 minutes
Light typesRed, near-infrared
Boost LED Mask
Credit: The Light Salon

Pros

  • Rechargeable and hands-free
  • Designed to brighten and hydrate

Cons

  • Head strap can be too tight

The Boost LED Mask is made up of red 633 nanometers and near-infrared 830 nanometers wavelengths to help with facial skin's overall hydration and firmness. Unlike other masks on this list, it doesn't have adjustable straps, so it presents a snugger fit for some.

WHAT REVIEWERS SAY: "I am a beauty gadget freak and this one is my favorite," said a Bluemercury reviewer. "It is easy to use and every time I use it I feel I look better. It gives a nice glow and makes the skin look healthier and more luminous."

Target areaFull face
Skin concernsAging skin, wrinkles
Duration10 minutes
Light typesRed, near-infrared
Advertisement - Continue Reading Below
DRx SpectraLite EyeCare Max Pro
Credit: courtesy photo

Pros

  • Works quickly
  • Hands-free
  • Lots of lights and types of red light

Cons

  • Can take time for eyes to adjust to the bright lights

Think superhero-style goggles for the skin around your eyes. This mask claims to smooth fine lines, wrinkles, and crow's feet while firming skin and evening out tone and texture. It uses a variety of wavelengths including amber, red, deep red, and near-infrared with just one mode option. The treatment time is short and convenient—only three minutes—and that compared to many other masks on the market, it is a good value when it comes to price.

WHAT REVIEWERS SAY: "This mask has plenty of lights packed into a small area and an impressive number of red wavelengths included," Butler says. Reviewers also love the quick treatment time and ease of use, but a few noted that the bright lights can take a little getting used to.

RELATED: Best Undereye Patches

Target areaAround the eyes
Skin concernsAging eye skin, eye wrinkles
Duration3 minutes
Light typesAmber, red, deep red, near-infrared
10
Best for Wrinkles

LightStim for Wrinkles

On Sale
for Wrinkles
10
Best for Wrinkles

LightStim for Wrinkles

Now 25% Off
Credit: LightStim

Pros

  • Amber and red colors target wrinkles
  • Handheld device for targeted treatments

Cons

  • Time consuming to cover a wide area

Consider this a wrinkle spot treatment, perfect for any stubborn creases like smile lines. The LightStim device has 72 LED bulbs and emits wavelengths of amber and red. The downside is because it's a small device, it takes a lot of time to cover a larger target area.

WHAT REVIEWERS SAY: "It is great for my skin," one reviewer said. "It is very gentle and doesn’t irritate. Plus, I can see improvement already."

RELATED: Best Wrinkle Creams

Target areaFace; targeted treatment
Skin concernsWrinkles
Duration3-minute rotations
Light typesAmber, red
Advertisement - Continue Reading Below
11
Best for Acne

Omnilux Clear

Clear
11
Best for Acne

Omnilux Clear

Credit: Omnilux

Pros

  • Can help reduce breakouts
  • Has protective eye shields
  • Contains blue light wavelength shown to kill acne-causing bacteria

Cons

  • Not a comfortable fit for all

Differing from its sister mask shown above, this FDA-cleared mask is all about breakouts. Butler likes that it "emits blue light at 415 nanometers, which has been studied for killing acne-causing bacteria." It also uses red light and has an equal amount of both—66 bulbs of each color.

In addition to targeting active acne, it claims to reduce redness, inflammation, and acne scarring. The mask comes with built-in protective eye shields, two adjustable velcro straps, a carrying case, and a rechargeable battery controller.

WHAT REVIEWERS SAY: "It has absolutely changed my skin for the better and then some. My skin looks even, pores look seamless and acne has lessened," said one reviewer. While the straps are adjustable, some users noted that it isn't an ideal fit and can be uncomfortable and leave marks on skin after using.

Target areaFull face
Skin concernsAcne, redness
Duration10 minutes
Light typeBlue, red

How we chose the best LED face masks

a photo of six led face masks tested in the good housekeeping institute beauty lab
Chiara Butler

Scientists in the Good Housekeeping Institute’s Beauty & Personal Care Lab evaluated nine FDA-cleared LED face masks that were recommended by trusted dermatologists for comfort, fit, and ease of use. We also assessed the brand claims. We had consumer testers try the Theraface mask at home over the course of four weeks, and they gave us feedback on their experience and results.

Advertisement - Continue Reading Below
a photo of one of the led face masks being tested in the good housekeeping institute beauty lab
Chiara Butler

While we didn’t test every pick in the Beauty Lab, we prioritized FDA-cleared masks and reviewed available evidence and brand claims when making our selections. Plus, we included LED face masks that were recommended by and trusted by dermatologists.

What to look for when shopping for an LED face mask

linebreak

When shopping for an LED face mask, here's what to consider:

✔️ FDA clearance: Before you purchase an LED face mask, it makes sense that you'd want to know that the device has been reviewed for safety. LED masks don’t have to be “FDA approved” like over-the-counter drugs or professional procedures, but instead can be FDA cleared.

In order to do so, companies must submit their products to the Food and Drug Administration (FDA) and undergo the 510(k) process, which is the premarket submission that is most often used to review medical devices. "FDA cleared" means that the FDA has reviewed and provided clearance for a device (sometimes they are cleared because they are similar to an existing product). Masks that aren't FDA cleared aren't necessarily unsafe, but it means that the company hasn't taken the necessary steps to receive clearance from the FDA.

✔️ Type of light: Different light settings target different concerns. You'll need to know the difference between each and what they're best for before shopping:

  • Red light works to boost collagen production and help with the appearance of fine lines and wrinkles by stimulating collagen.
  • Blue light affects the uppermost layer of the skin, helping destroy acne-causing bacteria.
  • Near-infrared light penetrates the skin the deepest, and it can help stimulate activity on a cellular level.

One thing to note: when researching the different wavelengths, Butler found that not all lights are created equal when it comes to studies and scientific support. She generally recommends looking for a mask that claims to emit red (625–750 nanometers) and infrared (750 nanometers and up) wavelengths. "Those wavelengths have more literature supporting their effectiveness for anti-aging," she said. "Blue light is also used to kill acne-causing bacteria, but some masks don’t emit the most commonly studied blue wavelength (415 nanometers) for that application, but instead emit 465 nanometers."

✔️ Number of lights: "You want to look for a device with more lights, which will provide more energy," said Shari Marchbein, M.D., a board-certified dermatologist in New York City and assistant professor of clinical dermatology at Mount Sinai School of Medicine. "The lower energy devices aren’t likely to give much of a result."

Advertisement - Continue Reading Below

Are LED face masks safe?

double line break

LED masks are generally safe for skin. "The energy levels achieved are effective but low, and the light is unlikely to cause damage to the skin or eyes," Dr. Diggs says. Dr. Marchbein agrees, noting that "while they aren’t as powerful as some other in-office treatments including various lasers, they are safe and the benefit is that they can comfortably be used at home with low risk."

LED masks aren't going to completely fix all your issues overnight, but if you use them regularly, you may achieve some impressive results. Take note—most of these masks come with a hefty price tag, but if you’re willing to commit to using them consistently, they're worth the splurge!

Do LED face masks really work?

double line break

Dr. Diggs said that these at-home masks can be a great alternative to in-office LED therapy treatments since they are typically more affordable and accessible. You just need to be mindful in choosing the right wavelength(s) for your skin's needs.

Dr. Marchbein is a fan of using them for (mild) acne breakouts and likes that the masks can be used during pregnancy when many skincare products and treatments can not be. (However, research is limited, so if you're pregnant, always consult your doctor first.) "In particular, blue light is an effective antibacterial treatment and red light helps to reduce redness and can improve overall skin texture and appearance," she said.

"Any skin type can benefit from the anti-inflammatory and collagen-boosting properties of LED masks, because who doesn’t want smoother, more glowing skin?" said Dr. Marchbein. "But keep in mind, these at-home treatments are not as strong as those offered in your dermatologist's office, which can be used following procedures to decrease redness as well as to combat acne, especially in those who may not want to take oral or use topical medications.

They are unlikely to clear breakouts completely but instead work best when integrated into an acne or anti-aging routine, along with powerful moisturizers and chemical exfoliators such as AHAs and BHAs."

Advertisement - Continue Reading Below

What are the disadvantages of LED light therapy masks?

double line break

Your skin tone can play a role in both the benefits and side effects of LED masks. "Skin of color can be more sensitive to visible light than fair skin," says Butler, as noted in this review:

"Individuals with darker skin types may be at higher risk for side effects from PBM [light therapy], including erythema, dyspigmentation, and blistering.”

Dr. Marchbein also advises to be cautious if you are prone to hyperpigmentation or have very sensitive skin. Redness, discoloration, and blistering are potential side effects for any skin type, so Butler suggests testing them on the inside of your arm before using them on your face.

How often should I use an LED face mask?

double line break

You should always follow the instructions for your particular mask. "The instructions in the masks we reviewed ranged from three times a week to once every day so it's important to read the directions before using," Butler said

Also, "remember that repeated treatments are needed and these should be used on an ongoing basis and ideally as a part of a comprehensive skincare routine for best results," says Dr. Marchbein.

Advertisement - Continue Reading Below

Why trust Good Housekeeping?

double line break

GH Contributing Beauty Editor Dori Price has over 15 years of experience researching and writing skincare stories, combining her knowledge with the expertise of top industry professionals including dermatologists and aestheticians. She wrote the original article and most recently updated it. GH Temporary Beauty Editor Celia Shatzman updated this article previously, adding new recommendations based on new insights and testing.

Price and Shatzman worked alongside GH Beauty Reviews Analyst Chiara Butler to refresh our picks and provide expert tips about how LED face masks work and what to look for when shopping for one. Before joining GH in 2022, Butler worked as a cosmetic chemist, formulating skincare products for a variety of brands, and learning to decode ingredient lists, evaluate ingredient efficacy and scrutinize product claims.

Experts were consulted for this story, including Shauna Diggs, M.D., a dermatologist working with Lumenis Laser Aesthetics, and Shari Marchbein, M.D., a board-certified dermatologist in New York City and assistant professor of clinical dermatology at Mount Sinai School of Medicine.

Previous versions of this guide were written by beauty writers Katie Berohn and Marielle Marlys.

Headshot of Chiara Butler
Expert consulted:Chiara Butler
Beauty and Personal Care Lab Reviews Analyst

Chiara (she/her) is a reviews analyst in the Beauty and Personal Care Lab at the Good Housekeeping Institute, where she’s been doing hands-on testing of beauty products since 2022. She also covers aesthetic treatments like injectables and lasers. She earned her bachelor’s degree in chemistry from Columbia University. Before joining GH, she worked as a cosmetic chemist, formulating skincare products for a variety of brands and learning to decode ingredient lists, evaluate ingredient efficacy and scrutinize product claims. When not at GH, you can find her wandering the beauty aisles of the drugstore.

Advertisement - Continue Reading Below