This slow cooker stew recipe couldn't be easier – simply throw all of the ingredients into the dish and return home at the end of the day to a warming stew packed with flavour and protein. Top with slices of fresh avocado and serve with tortillas, if you like.
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Yields:
4 serving(s)
Prep Time:
5 mins
Cook Time:
6 hrs 30 mins
Total Time:
6 hrs 35 mins
Cal/Serv:
363
Ingredients
For the stew
1 onion, finely chopped
2 mixed coloured peppers, deseeded and finely sliced
1 Tbsp. chipotle paste, we used Sainsbury’s own
2 tsp. garlic granules
1 tsp. ground cumin
2 tsp. ground coriander
2 tsp. dried oregano
1 vegetable stock cube, crumbled
2 x 400g tins black beans, drained and rinsed
200 g cherry tomatoes, halved
1 tsp. cornflour
To garnish and serve, optional
Small handful coriander, roughly chopped
1 small avocado, sliced
Corn tortillas taco wraps
Directions
Step 1Mix all of the stew ingredients, reserving some of the cherry tomatoes for garnish, into the bowl of the slow cooker. Add a generous amount of seasoning and mix well. Cook on low for 6hr.
Step 2After 6hr, crack eggs into the top of the stew, spacing apart. Recover and cook on low for 25min, until the whites of the eggs and set and yolks are still runny.
Step 3Divide between 4 bowls, squeeze over the lime, top with feta and reserved cherry tomatoes. Garnish with coriander and avocado, if using. Serve with corn tortillas wraps, if you like.
Per serving (including avocado, but without wraps):
The GH Kitchen Team are Good Housekeeping’s resident recipe developers and all-round food obsessives. GH Kitchen Director Sarah Akhurst is our resident hosting pro and loves nothing more than putting on a foodie feast for friends. Our GH Kitchen Manager Linzi Pucino is our very own Italian food expert (originally hailing from the North East of Scotland!) and can be found working her way through midweek recipes that cover all bases, from haggis to ragu! Our Kitchen Editor Nadine Brown loves digging into the stories behind her favourite foods and enjoys applying her eclectic tastes to more modern, flavour-forward recipes - just don't give her too much chilli! Our Junior Food Content Produce Frankie Prichard combines a love of beautiful presentation and flavour-led, seasonal cooking in her recipe development, along with a passion for bringing people together through food. With a wealth of professional kitchen experience between them, they’re dedicated to ensuring every Good Housekeeping recipe is the best it can be, so you can trust they’ll work every single time
