Parkin is an absolute classic! A sticky cake that's made with oats and treacle, creating the perfect teatime treat.
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- 150 g unsalted butter
- 150 g light brown soft sugar
- 175 g dark treacle
- 2 Tbsp. ground ginger
- 1 tsp. ground cinnamon
- 175 g plain flour
- 1 tsp. bicarbonate of soda
- 1 large egg, lightly beaten
- 175 ml whole milk
- 125 g porridge oats
- Step 1Preheat oven to 170°C (150°C fan) mark 3. Grease and line a 20.5cm square tin with baking parchment.
- Step 2 In a medium pan heat the butter, sugar, treacle and spices over low heat, stirring until the sugar dissolves (don’t allow mixture to boil). Set aside to cool for 10min.
- Step 3 Using a handheld electric whisk, beat butter mixture briefly to re-combine, then stir in the flour and bicarbonate of soda using a wooden spoon. Add the egg and milk and use the whisk to beat until smooth. Stir in the oats. Scrape into prepared tin and bake for 50min-1hr or until risen and a skewer inserted into the centre comes out clean. Leave to cool completely in the tin.
- Step 4When cool, remove from tin, peel off parchment and cut into squares. Serve.
To Store
Store in an airtight container at room temperature for up to 2 weeks.
Per square:
- Calories: 219
- Protein: 3g
- Total fat: 9g
- Saturates: 5g
- Carbs: 30g
- Total sugars: 17g
- Fibre: 1g

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