Take this recipe outside and cook your broccoli on the BBQ!
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Yields:
6 serving(s)
Prep Time:
30 mins
Cook Time:
15 mins
Total Time:
45 mins
Cal/Serv:
250
Ingredients
200 g broccoli florets
4 Tbsp. extra olive oil
100 g fresh peas
Large handful coriander, stalks and leaves
2 green chillies, trimmed and roughly chopped
1 garlic clove
2 x 400g tins chickpeas, drained and rinsed
3 Tbsp. tahini
Finely grated zest and juice 2 limes
Directions
Step 1Halve the broccoli florets and toss in a bowl with 1tbsp oil and plenty of seasoning. Barbecue or griddle over medium heat for 15min, turning occasionally, until charred and tender. Meanwhile cook the peas in a small pan of boiling water for 2min, until tender. Drain.
Step 2In a food processor pulse the coriander, chillies and garlic until finely chopped. Add 2tbsp oil, the chickpeas, tahini, lime zest and juice, plenty of seasoning and 125ml water and whizz until smooth, scraping down the sides of the bowl occasionally, if needed.
Step 3Spoon and spread the hummus on to a large serving plate or platter. Top with the charred broccoli and peas. Drizzle over the remaining 1tbsp oil and season. Serve.
GET AHEAD:
Make hummus up to 2 days ahead. Cover and chill. To serve, allow to come to room temperature and complete recipe.
Per serving:
Calories: 250
Protein: 10g
Total fat: 15
Saturates: 2g
Carbs: 16g
Total sugars: 1g
Fibre: 8g
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