Serving notes: Serves 6 with leftovers
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- 2-2.5 kg (4 1/2-5 1/2lb) rolled rib of beef
- 2 medium carrots, roughly chopped
- 2 celery sticks, roughly chopped
- 1 onion, roughly chopped
- 4 thyme sprigs
- 1 Tbsp. sunflower oil
- Step 1
Take beef out of fridge 1hr before cooking to allow to come up to room temperature. Arrange vegetables and half the thyme in a layer in the base of a small, sturdy roasting tin (just large enough to hold beef); set aside.
- Step 2
Preheat oven to 190°C (170°C fan) mark 5 and heat a large frying pan over high heat. Pat the beef dry with kitchen paper and take a note of its weight. Rub all over with the oil, then brown well on all sides in the pan. Position browned beef skin-side up on top of the vegetables, season well and sprinkle over remaining thyme. Roast in the oven for 10min per 500g (1lb 2oz) for rare meat, 15min per 500g (1lb 2oz) for medium-rare meat or 20min per 500g (1lb 2oz) for well-done meat then roast for an extra 10min. Or use a meat thermometer - for medium-rare meat the internal temperature of the beef should be 60°C. Baste beef a couple of times during cooking with pan juices - add a splash of water to tin if vegetables look too brown.
- Step 3
When meat is cooked to your liking, carefully lift out of the tin and transfer beef to a board (set aside tin to make the Great Gravy). Cover with a couple of layers of foil and leave to rest for at least 30min, or up to 1hr.
- Step 4
Serve roast beef in slices with the Great Gravy and sides.
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To store
Store any leftover beef in a sealed container in the fridge for up to three days.
Per Serving:
- Calories: 469
- Total carbs: 3 g
- Sugars: 3 g
- Total fat: 36 g
- Saturated fat: 16 g

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