Take your Sunday brunch up a notch with these smoked kippers grilled with lemon and dill butter. A traditional breakfast favourite, their robust flavour comes from salt curing and cold smoking Atlantic herrings. Like other omega-3 rich fish such as salmon and mackerel, smoked kippers are an excellent source of vitamin D, B12, iron and zinc, making them a great way to kickstart your day.
Don’t have fresh dill to hand? This recipe works just as well with finely chopped flat-leafed parsley. Serve with warm bread and additional lemon wedges.
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Yields:
4
Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
Cal/Serv:
270
Ingredients
4 whole kippers
50 (2oz) softened butter
Zest of 1/2 lemon
Freshly chopped dill
Freshly ground black pepper
Lemon wedges
Directions
Step 1
Preheat the grill to medium and cook 4 whole kippers for 5min or until heated through.
Step 2
Meanwhile, put 50g (2oz) softened butter in to a bowl with the zest of ½ lemon, some freshly chopped dill and freshly ground black pepper. Mix well.
Step 3
Put each kipper on to a warmed plate, dot each with a knob of the butter mixture and serve with lemon wedges to squeeze over.
Per Serving:
Calories: 270
Total fat: 20 g
Saturated fat: 9 g
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The GH Kitchen Team are Good Housekeeping’s resident recipe developers and all-round food obsessives. GH Kitchen Director Sarah Akhurst is our resident hosting pro and loves nothing more than putting on a foodie feast for friends. Our GH Kitchen Manager Linzi Pucino is our very own Italian food expert (originally hailing from the North East of Scotland!) and can be found working her way through midweek recipes that cover all bases, from haggis to ragu! Our Kitchen Editor Nadine Brown loves digging into the stories behind her favourite foods and enjoys applying her eclectic tastes to more modern, flavour-forward recipes - just don't give her too much chilli! Our Junior Food Content Produce Frankie Prichard combines a love of beautiful presentation and flavour-led, seasonal cooking in her recipe development, along with a passion for bringing people together through food. With a wealth of professional kitchen experience between them, they’re dedicated to ensuring every Good Housekeeping recipe is the best it can be, so you can trust they’ll work every single time