When the sun is shining, the last thing we want to be doing is spending hours in the kitchen; thankfully, this vibrant summer salad recipe takes just 30 minutes to prepare. Packed with vibrant asparagus, peas and fresh mint, it's perfect for pairing with barbecued spreads, grilled prawns or simply serving as is.
20 g pack fresh mint, roughly chopped, plus extra sprigs to garnish
250 g packs asparagus tips
125 g fresh or frozen peas
Directions
Step 1
Measure the rice and tip into a pan. Measure twice the volume of water and add to the rice with a pinch of salt. Cover and bring to the boil. Reduce the heat to the lowest setting and cook according to packet instructions. Once cooked, tip the rice on to a baking sheet and spread out to cool quickly. When cool, spoon into a large bowl.
Step 2
In a small bowl, mix together the shallots, lemon zest and juice, oil and mint, then stir into the rice.
Step 3
Bring a large pan of lightly salted water to the boil. Add the asparagus and peas, and cook for 3-4min until tender. Drain and refresh in a bowl of cold water. Drain the vegetables again and stir into the rice. Put into a serving dish and garnish with mint. To serve: complete recipe an hour before serving.
Get ahead
Make recipe up to end of step 2 up to two days ahead, cover and chill. Blanch and refresh veg as in step 3 up to two days ahead. Store in the fridge in an airtight container, covered in damp kitchen paper.
Per serving:
Calories: 150
Total carbs: 23 g
Total fat: 5 g
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The GH Kitchen Team are Good Housekeeping’s resident recipe developers and all-round food obsessives. GH Kitchen Director Sarah Akhurst is our resident hosting pro and loves nothing more than putting on a foodie feast for friends. Our GH Kitchen Manager Linzi Pucino is our very own Italian food expert (originally hailing from the North East of Scotland!) and can be found working her way through midweek recipes that cover all bases, from haggis to ragu! Our Kitchen Editor Nadine Brown loves digging into the stories behind her favourite foods and enjoys applying her eclectic tastes to more modern, flavour-forward recipes - just don't give her too much chilli! Our Junior Food Content Produce Frankie Prichard combines a love of beautiful presentation and flavour-led, seasonal cooking in her recipe development, along with a passion for bringing people together through food. With a wealth of professional kitchen experience between them, they’re dedicated to ensuring every Good Housekeeping recipe is the best it can be, so you can trust they’ll work every single time
