Valerie Agyeman, R.D.
Contributing Writer
Valerie Agyeman (she/her) is a women's health dietitian and the host of the Flourish Heights podcast, where she produces science-driven content covering overlooked nutrition, wellness and women’s health topics. She has over 10 years of combined nutrition communications, corporate wellness and clinical nutrition experience. Valerie is a trusted expert in the media, regularly appearing on networks such as Fox 5 DC, PIX-11, and ABC’s Good Morning Washington. She is also a contributing expert to publications like Women’s Health Magazine, Prevention, Good Housekeeping, and The Everygirl.
- Topic Specialties
Latest from Valerie Agyeman, R.D.
The Healthiest Chinese Food Orders, According to Dietitians
Load up your plate with spring rolls and crispy tofu.
The Best Healthy Breakfast Foods to Start Your Day Right, According to Nutrition Experts
Stock up on Greek yogurt, bananas, and eggs.
The Healthiest Vegetables to Add to Your Grocery List, According to Dietitians
These versatile veggies offer a ton of health benefits.
11 Vegetables That Are High in Vitamin C, According to Dietitians
Support your immune system by adding these to your diet.
Is Rotisserie Chicken Healthy? Dietitians Explain What to Know
Pros say it can be a smart dinner shortcut.
Your Guide to Finding the Best Turmeric Supplement for Inflammation
Plus, what to know about the potential benefits, risks, and whether a turmeric supplement is right for you.
The Truth About HelloFresh: Is the Convenience Worth the Cost?
We put the popular meal kit to the test.
10 Best Fish Oil Supplements for Heart and Brain Health, According to Dietitians
Not all fish oil supplements are created equal. These RD-approved picks make it easier to find the right one for you.
Is Green Chef Actually Healthy? Here's What I Think After Eating It for 1 Week
A registered dietitian's review of the popular organic meal kit.
6 Dietitian-Approved Meal Replacement Shakes That Taste Great
No gritty texture, chalky aftertaste, or sad sips here.
These Dietitian-Recommended Cereals Make Healthier Breakfasts Easy
Finding a better cereal doesn't have to be complicated. We asked dietitians to share the picks they actually recommend.
I'm a Registered Dietitian: Here Are 20 Foods I Always Buy at Costco
These convenient, nutrient-packed picks make meal prep and snacking easier than ever.