Valerie Agyeman, R.D.
Contributing Writer
Valerie Agyeman (she/her) is a women's health dietitian and the host of the Flourish Heights podcast, where she produces science-driven content covering overlooked nutrition, wellness and women’s health topics. She has over 10 years of combined nutrition communications, corporate wellness and clinical nutrition experience. Valerie is a trusted expert in the media, regularly appearing on networks such as Fox 5 DC, PIX-11, and ABC’s Good Morning Washington. She is also a contributing expert to publications like Women’s Health Magazine, Prevention, Good Housekeeping, and The Everygirl.
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Latest from Valerie Agyeman, R.D.
I’m a Dietitian: These Are the 20 Frozen Staples I Always Grab at Costco
Packed with flavor and nutrition, these freezer picks help you eat well with less effort.
I Tried 6 Magic Spoon Cereal Flavors — Here’s What I Loved (and Didn’t)
Here’s how Magic Spoon stacks up across nutrition, flavor and more.
45 Healthiest Fast-Food Orders, According to Experts
McDonald's, Chipotle and Taco Bell all have "better for you" options to grab on-the-go.
The Fall Superfood That Beat Out Even Grapefruit in Nutrition
Pumpkin also reigned supreme over strawberries and blackberries.
A Nutritionist-Approved, Diabetes-Friendly Grocery List
Before you head to the supermarket, set yourself up for success by knowing the best fruits, veggies and snacks to buy.
Are Gobble's 15-Minute Meals Worth It? One Dietitian’s Honest Review
Here’s how Gobble actually measures up in taste, flavor and convenience.
15 High-Fiber Recipes for Any Night of the Week
Introducing our favorite easy dinners that just happen to be packed with fiber.
8 Healthiest Drinks (Besides Water) to Sip Throughout the Day
Nothing can compete with H2O, but here's what to turn to when you need a little more flavor.
17 Best Foods That Aid in Safe Weight Loss, According to Registered Dietitians
There's no one miracle food that will help you "burn belly fat," but there are plenty of low-calorie, nutrient-rich gems to add to your diet.
15 High-Protein Meal Prep Recipes for Easy, Healthy Eating All Week
Don't worry about what's for breakfast, lunch or dinner again.
Are Açai Berries Actually Healthy? Nutritionists Explain
For such little fruit, they are actually packed with health benefits.
As a Dietitian, Here's the Truth About the Viral Salt Water TikTok Trend
Influencers say a pinch of salt is the best way to hydrate, but there's more to the story.