Valerie Agyeman, R.D.
Contributing Writer
Valerie Agyeman (she/her) is a women's health dietitian and the host of the Flourish Heights podcast, where she produces science-driven content covering overlooked nutrition, wellness and women’s health topics. She has over 10 years of combined nutrition communications, corporate wellness and clinical nutrition experience. Valerie is a trusted expert in the media, regularly appearing on networks such as Fox 5 DC, PIX-11, and ABC’s Good Morning Washington. She is also a contributing expert to publications like Women’s Health Magazine, Prevention, Good Housekeeping, and The Everygirl.
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Latest from Valerie Agyeman, R.D.
10 Best Magnesium Supplements, According to Registered Dietitians
From gummies to capsules to liquids, we vet the best ways to meet your daily magnesium intake.
8 High-Protein Tinned Fish You Should Be Eating, According to Dietitians
Sardines are on the list, but there are more delicious options to explore.
11 Best Healthier Coffee Creamers, According to Nutrition Experts
The healthiest and tastiest options.
Turmeric’s Antioxidant Power Could Benefit Heart Health, Experts Say
Turmeric is everywhere, but how strong is the evidence behind claims from skin health to pain relief, cognition, and disease prevention? Experts explain.
These Are the Healthiest Store-Bought Breads, According to Nutrition Experts
Add these hearty picks to your grocery list.
10 Best Creatine Supplements, According to Dietitians
These top brands can help improve your workout and brain fog.
I’m a Nutrition Expert—These 10 High-Protein Foods Help You Stay Full
Protein-packed picks to support metabolism, fuel weight loss, and keep you satisfied.
What Is the Daniel Fast Diet Plan? Pros, Cons and Meal Ideas
Here's a list of everything you can (and can't) eat on this 21-day diet plan.
12 Nutrients and Supplements That May Ease Perimenopause Symptoms
These vitamins, minerals, and plant compounds can keep your body healthy from bones to brain.
What OB/GYNs and Dietitians Want You to Know About Perimenopause Supplements
Experts separate fact from fiction on perimenopause supplements.
Want Healthier Hair? These Nutritionist-Recommended Foods Can Help
Certain evidence suggests that the right nutrients can aid in healthy, strong, and shiny strands.
10 Surprising Research-Backed Health Benefits of Moringa
It has anti-aging properties, but that's just the beginning of what it can do for your body.