Valerie Agyeman, R.D.
Contributing Writer
Valerie Agyeman (she/her) is a women's health dietitian and the host of the Flourish Heights podcast, where she produces science-driven content covering overlooked nutrition, wellness and women’s health topics. She has over 10 years of combined nutrition communications, corporate wellness and clinical nutrition experience. Valerie is a trusted expert in the media, regularly appearing on networks such as Fox 5 DC, PIX-11, and ABC’s Good Morning Washington. She is also a contributing expert to publications like Women’s Health Magazine, Prevention, Good Housekeeping, and The Everygirl.
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Latest from Valerie Agyeman, R.D.
9 Everyday Spices With Surprising Health Benefits
These ingredients will ramp up the flavor and nutritional perks of your favorite dishes.
13 Best Foods for Healthy, Glowing Skin at Any Age
Registered dietitians highlight nutrient-rich foods that may support a clearer complexion.
Blue Apron Just Got an Update: Here’s Everything You Should Know
From taste to convenience, here’s my take on Blue Apron’s updated approach to meal kits.
I Gave Up Eating Meat for 2 Weeks — This Is the Biggest Thing I Learned
I tried it for two weeks, and realized one important thing.
Blue Apron vs. HelloFresh: What You Need to Know Before Subscribing
Ready to shake up dinner? See which meal kit wins the flavor fight.
Sunbasket Meal Kit Review: A Nutritionist Weighs In
Fresh, fast and nutritious, but does Sunbasket deliver? A nutritionist spills the tea.
Is Dinnerly Worth It? A Dietitian’s Take on Nutrition, Taste and Convenience
We put this budget-friendly meal kit service to the test. Here’s how it measures up.
21 Healthiest Sauces and Condiments to Keep in Your Pantry
From marinara to BBQ, we've rounded up the best picks.
The Best 7-Day Mediterranean Diet Meal Plan for Beginners
We're sharing a complete guide and food list to kick-start your healthy eating goals.
28 Easy, Healthy Snacks for Kids, According to Nutritionists
They are going to love these tasty ideas during school (or after!).
The Real Deal on EveryPlate, From a Dietitian Who Tried It
Here's what I think about this meal delivery service's taste, nutrition and budget-friendliness.
Does Bloom Greens Live up to the TikTok Hype? A Dietitian's Honest Review of the Greens Powder
Here’s the inside scoop on why this supplement is catching everyone’s attention.