Valerie Agyeman, R.D.
Contributing Writer
Valerie Agyeman (she/her) is a women's health dietitian and the host of the Flourish Heights podcast, where she produces science-driven content covering overlooked nutrition, wellness and women’s health topics. She has over 10 years of combined nutrition communications, corporate wellness and clinical nutrition experience. Valerie is a trusted expert in the media, regularly appearing on networks such as Fox 5 DC, PIX-11, and ABC’s Good Morning Washington. She is also a contributing expert to publications like Women’s Health Magazine, Prevention, Good Housekeeping, and The Everygirl.
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Latest from Valerie Agyeman, R.D.
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The Best Baby Foods of 2024, From Pouches to Meals
Our top picks are tasty, nutritious, super convenient and baby-approved.
Thistle vs. Sakara Life: A Dietitian's Honest Review
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How to Lose Weight the Healthy Way, According to Experts
Extreme diets might help you lose weight fast, but dietitians say the results won't last (and are potentially dangerous for your health). Try these science-backed tips instead.
5 Ways to Reduce Gut Inflammation to Feel Better Fast
Check out which foods, supplements and behaviors experts recommend.
9 Best Vitamins for Skin Health, According to Registered Dietitians
These supplements will help you maintain vibrant skin year round.
7 Healthy Oils to Cook With, According to Nutritionists
Plus, five that you should avoid using with high heat.
5 Potential Valerian Root Benefits, According to Experts
Sleep is not the only thing this herbal remedy can help with.
10 Best Prebiotic Foods to Eat to Support Gut Health
Here's how to keep the good bacteria in your gut thriving.
Do All Fermented Foods Contain Probiotics? Here's What A GI Doctor and Dietitian Say
Finding the best source of probiotics takes a little bit of effort.
6 Vitamin D Health Benefits, According to Nutritionists
All the reasons why you need the sunshine vitamin in your life.