6 High-Protein Breakfasts To Try When You Are Avoiding Eggs
From granola bowls to savory starts, these satisfying breakfasts have you covered.
If you’re looking to get more protein in your breakfast routine but maybe are allergic to (or just not in the mood for) eggs, we’ve got you. There are plenty of satisfying alternatives to kickstart your day. And these 6 best high-protein breakfast recipes don’t have a single huevo in sight.
Each of these morning makers provides at least 15 grams of protein per serving with most hitting at least 20 grams, so you'll feel satisfied and energized until lunch. Need some ideas to help hit your protein goals? Consider adding a scoop of protein powder to your a.m. shake, opting for high-protein, whole-grain toast, or going for a strained yogurt like Greek yogurt or skyr, which pack in more protein than regular yogurt. Swapping out eggs for tofu or using a plant-based egg replacer, like Just Egg, are great ways to enjoy an "eggy" breakfast while following a vegan diet.
Strawberries and Cream Overnight Oats
Protein per serving: 24 grams
Give your oatmeal a boost by swapping in protein oats, which deliver significantly more of the macro than regular rolled oats. We like Bob's Red Mill Protein Oats, which pack 60% more by weight. For even more protein (and flavor), top it off with a creamy layer of blended strawberry-cottage cheese.
Get the Strawberries and Cream Overnight Oats recipe.
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Almond-Buckwheat Granola with Yogurt and Berries
Protein per serving: 21 grams
Toasted buckwheat groats add a lovely earthiness and an addicting crunch factor to this maple-sweetened granola. It's just as good sprinkled over a yogurt bowl for breakfast.
Get the Almond-Buckwheat Granola with Yogurt and Berries recipe.
Black Bean–Stuffed Poblanos
Protein per serving: 25 grams
The black beans, queso, and pico de gallo bring huevos rancheros to mind—served in tender poblanos, without the eggs or tortillas. This dish provides a good dose of protein and fiber.
Get the Black Bean–Stuffed Poblanos recipe.
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Sweet Potatoes with Yogurt, Almond Butter and Pepita Granola
Protein per serving: 21 grams
For days when you’re sick of eggs and toast, opt instead for this creamy baked sweet potato loaded with protein-packed Greek yogurt, almond butter, and crunchy, coconut-flecked granola.
Get the Sweet Potatoes with Yogurt, Almond Butter and Pepita Granola recipe.
RELATED: 56 Best Sweet Potato Recipes That Are Perfect for Any Fall Occasion
Chilled Overnight Chia
This overnight breakfast is an easy, make-ahead recipe rich in fiber to help keep you satisfied. For an added boost of protein, stir in a scoop of your favorite protein powder before chilling overnight, then top with fresh fruit or nuts.
Get the Chilled Overnight Chia recipe.
RELATED: The Best Protein Powders for Women—for Muscle Gain, Weight Loss, and More
Razzle Dazzle Smoothie
Protein per serving: 21 grams
Morning sippers don't need a ton of ingredients to be nutritious. Choose from four different flavors ranging from green to mango madness.
Get the Razzle Dazzle Smoothie recipe.
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