Day 20: Get some self help

January is the time for New Year's Resolutions, and we've got 31 of them – one for every day of the month! Make 2014 your best year ever with expert tips from Team GH. Today's tip is from our very knowledgeable Assistant Features Editor, Jo.

By The Good Housekeeping Features TeamPublished: 20 December 2013

Jeans, Happy, Rejoicing, People in nature, Jumping, Poster, Graphics, Graphic design, Exercise, Balance,

This little self-help book is packed full of wise and warm advice on ageing

If you're struggling with the January blues, dip into How To Age by Anne Karpf for a dose of mind medicine. This little self-help book is packed full of wise and warm advice on ageing with attitude and facing 2014 with a sense of adventure. Buy it here: allaboutyoubookshop.co.uk/BerteShopWeb

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